Skip to main content

A Complete Science

Yogi Ashwini
Yoga is a science which has been practiced for thousands of years, and its benefits have been experienced by the practitioners when they have taken up the practice in its entirety, without any alterations. It has to be practiced regularly because you cannot cure yourself of the disease just by reading the prescription; you also need to take the prescribed medicine.
Yoga has become extremely popular today and is taught and practiced all over the world. Practitioners and even teachers often confine themselves to certain asanas, pranayams or just a particular fact (limb) of Ashtanga Yoga.
Often, certain asanas and pranayamas are prescribed as panaceas to a multitude of ailments which can, in fact, be detrimental to an individual’s health if practiced indiscriminately. Certain asanas pump in excess prana into a cell suddenly, which raises the frequency of vibrations in the cell, vaulting it from one level of consciousness to another without being given time to get conditioned to the change. The results of prolonged practice of these asanas can be damaging.
Patanjali, the Vedantist who compiled the Yoga sutra, says, “Yohah, chitta, vritti, nirodah,” which means, to block the desires of the mind is Yoga. With reference to asanas, he says, “Sukhama Sthirama Asanama,” which means, what is pleasurable and still as Asana.
This is similar to the philosophy of Sanatan Kriya which advocates using all the eight limbs of Yoga to achieve a higher level of consciousness, and then correcting imbalances in the mind and the body. This approach is more holistic and concentrates on gradually raising the frequency of vibrations in a cell which ultimately go on to influence the whole being. The eight limbs of Ashtanga Yoga—Yama, Niyama, Asana, Pranayama, Pratyahara , Dharna , Dhyan and Samadhi work in tandem and gently raise the pranic frequency of one cell which forms the basis of the complete human body. As the cell’s frequency is raised gradually, its consciousness also rises gradually, and the cumulative effect is the ultimate rise in consciousness of the whole being and it is from this heightened state that the yogi is able to effect a change in his being physical, mental or spiritual. A yogi never falls sick as he/she has taken himself/herself beyond the level of consciousness afflicted by sickness.
Yogi Ashwini is an authority on the vedic sciences and the author of ‘Sanatan Kriya—The Ageless Dimension.’ He can be reached at

Published Date:  Aug 22, 2012


Popular posts from this blog

Why is vedic civilisation the most advanced civilisation across time?

Vedic civilisation is perhaps the most advanced civilisation across times.
Vedic civilisation is perhaps the most advanced civilisation across times. The kind of knowledge and understanding of various aspects of creation that was possessed by the Vedic seers and is documented at length in ancient texts is unmatched till date. While the rest of the world was inhabited by barbarians as per modern historians, Vedic masters were dispelling the gyan of shanti (peace), preservation and protection of nature and its resources, compassion to animals and envisioning universes and galaxies far and beyond. One such phenomenal Vedic master was Sushruta who taught the world the art of surgery, long before the advent of modern medicine.
Around 600 BC in Kashi, known as Varanasi today, there lived an old man. No one knew of his past or birth or whereabouts, he just seemed to have come from nowhere. Rumours had it that he was the disciple of Dhanwantari, the physician of the gods and perhaps he descen…


Mata Parvati was the daughter of a great king. When she chose to marry Lord Shiva, her parents objected and ridiculed her decision. They asked her why she would want to stay at Mount Kailash where there is nothing but snow, instead of marrying a man owning a huge kingdom and a palace. To this, she replied that all of these are temporary.
When her parents didn’t believe her, she gave them a glimpse of their future. They were shocked to see that their lavish palace was nowhere to be seen, it didn’t exist. That is when they understood what their daughter was saying. That is when they got the gyan.

Everything that is a part of the physical world—the body, property, relatives, friends and riches—is unreal and will
leave us one day. It is only when you are able to access Shiva that this gyan flows and you get the darshan of what is real.
The path leading to Shiva, however, is not easy. Sadhaks, who choose to tread this path, need to possess traits like Shiva—tapasya, vairagya (deta…


The British punctured our roots, killed cows and poisoned our minds, and left behind generations of ‘brown Englishmen’, writes Yogi Ashwini Macaulay in his infamous ‘Minute’ in 1835 changed the course of how Bharat (or India as we call it now) would be perceived by its countrymen. He planned to uproot the Indian culture through English education. He advocated education for a selected class and wanted to create eminent clerks to serve the lower cadres in British administration, “Brown Englishmen”. The fact that most of us find it perfectly normal to address him, who ravaged our culture, as “Lord” Macaulay and find the idea of cow, which nourishes us, being our mother or goddess absurd, is a direct indicator of the fact that Macaulay succeeded in brainwashing us. A brainwash to the extent that no matter what we write here or whatever stats we share, the Brown Englishmen, even if they make it through the end of this article, would still not find anything wrong in killing cows or eating bee…