Skip to main content

The healing prana series: Self-healing technique

Our body is composed of millions of colours each with a range of its own, how subtle or gross the colour is what defines the health of your body. Disease, as per yog, is a symptom of an imbalance which first manifests in the etheric layers and is visible to a clairvoyant in the form of grosser shades or colours.  From there it makes its way into the physical body. Sanatan Kriya details certain techniques to access the etheric layer and bring it to balance – removing any symptom before it manifests as a disease in the physical.

Having discussed the fundamental concepts of Spiritual Healing in the previous article we now move on to the technique of Healing. The techniques of healing are of two kinds: Self Healing and Healing others.

In both cases, we must do some basic preparation before the start of any healing.


  1. Start by invoking the energy of Guru, because you are just a channel for the prana to flow, and the source is somewhere else.
  2. Sit in a comfortable posture with spine straight, and closing your eyes be aware of your Guru, whoever, wherever, whichever form your Guru may be in, six inches above your head.
  3. Become aware of your Anahad chakra in the form of a whitish pink lotus flower at the center of your chest cavity.
  4. Breathing slowly but comfortably become aware of this flower slowly rising upwards towards your Guru and with a flash of whitish pink merge this Lotus with the Anahad of your Guru.
  5. In self healing, keep your awareness at the vast expanse of whitish pink which you would experience after the merger with your Guru till you do not experience any discomfort in your physical without moving.
  6. After some time taking permission from your Guru bring your awareness back to your Agya chakra, the spot between your eyebrows and from there dissolve into your complete physical form washing every cell of your physical in whitish violet colour.
  7. Spend more time on the areas in your body which need strengthening or healing wishing that area to be the way you want it to be in.

This simple technique is extremely effective in easing out the basic discomforts of your physical body.


Popular posts from this blog


There are two bean shaped organs in the body, one to the left and the other to the right in the pelvic region, and their function is filtration of the fluids of the body. The residue after filtration is then expelled from the body as urine. I am referring to the kidneys. Kidneys assume greater significance in our lives, given that are body is 60-70% water. And this water needs to be regulated constantly.
The kidneys are so fine an organ that they remove all the solids from the water. Certain solids which are heavy and cannot be expelled completely, get calcified. This leads to kidney stones. When the kidney stones grow in size, they block the top of the kidney or are pushed into the urethra thereby blocking it. Early symptoms are pain. And this pain need not be limited to the lower back area, and may even be experienced in the lower chest area.  This is because when the kidneys gasp for prana, they can put pressure on any nerve in the body. Another symptom is weight gain. When kidneys …


“Whenever and wherever there is a decline in righteousness, O descendant of Bharata, and a predominant rise of vice – at that time I descend Myself. In order to deliver the pious and to annihilate the miscreants, as well as to re-establish the principles of dharma, I advent Myself epoch after epoch” Since the beginning, Lord Vishnu incarnated in various forms on earth from time to time. Whenever there was a disbalance in Creation, it was ensured that the avatars worked on rectifying it. The avatar was bespoke of the yuga as the yugas needed to change with time. He took birth as a Brahmin (Parshurama) to annihilate the corrupt Kshatriyas, as a prince(Rama) to slay the demon king of Lanka and as a cowherd(Krishna) who executed the cunning Kansa and steered the Pandavas to victory. Lord Vishnu is said to have ten avatars (dashavatars) in the present cycle of four yugas. Now, being the Kalyug, is the time when the tenth and the final avatar of Lord Vishnu will take birth on Earth. If we …


The British punctured our roots, killed cows and poisoned our minds, and left behind generations of ‘brown Englishmen’, writes Yogi Ashwini Macaulay in his infamous ‘Minute’ in 1835 changed the course of how Bharat (or India as we call it now) would be perceived by its countrymen. He planned to uproot the Indian culture through English education. He advocated education for a selected class and wanted to create eminent clerks to serve the lower cadres in British administration, “Brown Englishmen”. The fact that most of us find it perfectly normal to address him, who ravaged our culture, as “Lord” Macaulay and find the idea of cow, which nourishes us, being our mother or goddess absurd, is a direct indicator of the fact that Macaulay succeeded in brainwashing us. A brainwash to the extent that no matter what we write here or whatever stats we share, the Brown Englishmen, even if they make it through the end of this article, would still not find anything wrong in killing cows or eating bee…