DHYAN FOUNDATION

Last time we discussed three asans for getting a beautiful, healthy and shapely figure. These asans are a part Sanatan Kriya and focus primarily on sculpting the body in the desired shape or form. It is important to understand here that asanas are just one of the 8 limbs of Ashtang Yog. To reap benefits of Yoga, it must be practiced in totality under guidance of a Guru. Asanas must not be confused with exercise. For while exercise increases metabolic rate, asanas make it optimum. Sage Patanjali described an asana as “SthirSukhamAsanam,” it means that posture that you can hold for any long period of time, peacefully, with it giving you pleasure, is an asana. Only when an asana is perfected do you feel bliss and stillness in that posture which is indicative of you having thoroughly gone over the yoni, which that asana is indicative of.Note: While performing asanas ensure that you are wearing comfortable clothes made from natural materials; avoid deodorants, perfumes, aftershave...

The article was published in Amar Ujala

The article was published in Deshbandu paper.

Article was published in Hindi Abroad Paper, Canada

As per Section 62 of the Wildlife Protection Act, 1972, Indian States can send a list of wild animals to the Centre with a request to declare them vermin and enable their killing. The Central Government has the power to, by notification, declare any wild animal vermin, other than those specified in Schedule I and part 11 of Schedule H of the law, for any area for a given period of time. Till the notification is in force, these animals will be deprived of any kind of protection whatsoever under that law. Vermin are wild animals which are harmful to crops or people. A notification was issued on March 14, 2016 by the Central government, declaring monkeys vermin in Shimla for a period of six months and vide another notification in May this year, to treat monkeys as vermin for a period of one year in 38 tehsils of the State.The Himachal Pradesh government has sterilised one lakh monkeys till date out of the two lakhs plus reported monkeys in the State. The government has stated that t...

Everything in creation is a dhwani (sound), it is a frequency, a vibration. All our desires too are dhwanis of varying frequencies. Our shastras detail the science of mantras, dhwanis and frequencies through which you can change your desires, your body as well as environment. Om is an extremely subtle dhwani, also called pranav. When Om is chanted, the body vibrates from top to bottom. When you practice the various sadhnas under a guru, the effect is immediate, tangible and physical. The various sadhnas have the ability to manifest (vyakt) the unmanifest (avyakt). If you come to Dhyan Ashram, I will take you through the experience of this dhwani and the vibrations it creates within you. But to hold the subtler frequencies, it is important to increase the capacity of the body through practices detailed in Ashtang Yoga and Sanatan Kriya. Then you will come from avidya (unreality) to vidya (reality)—Om asato ma sadgamaya, tamso jyotir gamayo, mrityur ma amritam ga...

What goes around, comes around Recently 50 dogs were poisoned and burnt alive in Keezhampur village of Kancheepuram, in Tamilnadu. Charred carcases were found in the village, spreading the stench across the village. Many crows, birds and cats died later due to feeding on these poisoned carcases. The atrocities on animals are increasing manifold in all possible ways. Some people feel that killing animals is not a sin since they don’t have souls. The reason behind this vague belief is that the weight of animals remains same before and after death whereas there is always a difference in the weight of a person before and after the soul departs. People consider it as weight of the soul, but it is the weight of karma. To this effect in 1901, an experiment was conducted in Massachusetts by Dr. Duncan MacDougall over six dying patients who were placed on specially made weight scales just prior to their deaths. His intention was to weigh each body before and after death to determine a...

The article was published in Deccan Chronicle.

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestions that arrest most people by their late twenties. These congestions cause the vital fluid in the joints to dry up slowly. Likewise a lot of friction is produced in the joints, making them brittle in the long run. Since the problem finds its roots in something that is beyond physical, the solution too calls for a more holistic approach. In the book ‘Sanatan Kriya, The Ageless Dimension’, I have detailed a technique to get riddance from heavy emotions by cutting connections with heavy prana from the surya chakra. Sit with a straight back, arms straight, palms on the floor close to hips and legs stretched forward. Keeping your eyes shut, do the following set of asanas. JAANU AKARSHAN – Contract your right knee pushing it into the floor. Hold for a count of 7. Release and repeat sev...

Spiritual Healing is a potent ancient science, which when done under the guidance of a Guru, in a detached manner gives miraculous results. In our previous articles, we discussed simple yet powerful techniques of Self –Healing. In this issue I will take you to the next level of Healing, which is, ‘ Healing for Others’ . It is important to understand here, that like everything in Creation, the ancient science of Spiritual Healing is also based on the ‘Law of Karma’. When a person is healed, a healer with the aid of the consciousness, connects with the forces of the Creation to effectuate a change in the subject’s body, it therefore becomes important for the subject once healed to give back to Creation what he/she took, by doing service and charity. Otherwise the disease returns. The process of Healing entails some basic steps, to be followed:  Preparation, Diagnostic Analysis, Aided Purification and Projection and Rejuvenation. Basic Preparations:  Always k...

The Article was published in THE COVAI POST.

Has your neighbour broken a dogs leg or killed its pups?  Have you seen a bovine slaughtered?  Do you want to stop rivers of cow blood on streets?  Do you want to help when a road accident maims a helpless animal searching for food? If yes, join us in a peaceful car march Date and Day: 28 September 2016, Wednesday Time: 8:30am  Venue: Tis January Marg, central Delhi To register:- Mobile: 9953754934 or 9910007396 Online:  https://goo.gl/be8rwO Facebook: https://www.facebook.com/events/1191058224301005/ Dress code: Yellow Come let us show animals feel pain and can express it, through humans for humanity. To know more about Dhyan Foundation, visit - www.dhyanfoundation.com

Spiritual Healing is a potent ancient science, which when done under the guidance of a Guru, in a detached manner gives miraculous results. In our previous articles, we discussed simple yet powerful techniques of Self –Healing. In this issue I will take you to the next level of Healing, which is, ‘ Healing for Others’ . It is important to understand here, that like everything in Creation, the ancient science of Spiritual Healing is also based on the ‘Law of Karma’. When a person is healed, a healer with the aid of the consciousness, connects with the forces of the Creation to effectuate a change in the subject’s body, it therefore becomes important for the subject once healed to give back to Creation what he/she took, by doing service and charity. Otherwise the disease returns. The process of Healing entails some basic steps, to be followed:  Preparation, Diagnostic Analysis, Aided Purification and Projection and Rejuvenation. Basic Preparations:  Always keep a...

Article by Guru Yogi Ashwiniji in Andaman Chronicle,Andaman and Nicobar Island

The article was published in RemedySpot  

The article was published in Covai Post.

The article was published in Canada's Hindi Abroad paper

Our body is composed of millions of colours each with a range of its own, how subtle or gross the colour is what defines the health of your body. Disease, as per yog, is a symptom of an imbalance which first manifests in the etheric layers and is visible to a clairvoyant in the form of grosser shades or colours.  From there it makes its way into the physical body. Sanatan Kriya details certain techniques to access the etheric layer and bring it to balance – removing any symptom before it manifests as a disease in the physical. Having discussed the fundamental concepts of Spiritual Healing in the previous article we now move on to the technique of Healing. The techniques of healing are of two kinds: Self Healing and Healing others. In both cases, we must do some basic preparation before the start of any healing. Steps: Start by invoking the energy of Guru, because you are just a channel for the prana to flow, and the source is somewhere else. Sit in a comf...

The article was published in Hindi Milap

Diseases manifest in the body because of an imbalance…and imbalances occur due to disturbance in the equilibrium of the Tridoshas. In Ayurveda, tridoshas, also known as the stambhas (pillars) of life, are like a tripod on which the body stands. The state of balance in a body varies from individual to individual depending on the prakriti or constitution of that person, which is defined by the ruling doshas in an individual’s body. Vat which is the most dominant and important constitutes the very life of a being, for it is responsible for all activities of the body. Pitt helps in digestion and metabolism and kaph is the promoter of strength in the form of ojas. Acidity is a condition of excess acid secretion that causes irritation and burning of the mucosal lining of the stomach. As per Ayurveda this condition occurs due to an imbalance of the pitta dosha. This condition is a result of derangement of one of the sub-types of pitta dosha, Pachak. Pachak contributes to the digesti...

The article was published in Vishvamitra, Kolkata

The pleasures and the miseries of life are the experiences of the soul - through the body. Ayurveda defines body as something that is constantly going through the process of decay – ‘shiryateiti shariram’. Here, decay indicates the gradual ageing of the body. This process is intensified by the onslaught of diseases, and a disease can enter the body only if there is an imbalance (vikriti). Diseases may be categorised as mental and physical. Factors that affect the mind are rajas and tamas, which are of psychological importance. These are the pathogenic factors of the mind and can only be reconciled by the practices of Yog and Sanatan Kriya under the guidance of a Guru. These have been explained in detail in my book, ‘Sanatan Kriya Ageless Dimension’. In the physical, as per Ayurveda, an imbalance relates to the imbalance of the three doshas of Vat (vayu), Pitta (agni), Kapha (s leshma). These three are the pillars of the body. The maximum number of diseases, about eighty, ...

आसनों की इस श्रृंखला में हम सनातन क्रिया में निहित प्रारंभिक आसनों की चर्चा करते रहे हैं| इन आसनों का नियमित रूप से अभ्यास करनेवाले को तेजस्वी, स्वस्थ शरीर एवं आकर्षक व्यक्तित्व प्राप्त होता है| चूँकि ये आसन प्राणमाया कोश के स्तर पर कार्य करते हैं, जो कि सनातन क्रिया के नियमित अभ्यास द्वारा उच्चतम श्रेणी प्राप्त होने पर साधक को विभिन्न रंगों के रुप में दिखता है, ये आसन रोग को शरीर में व्यक्त होने ही नहीं देते| अब तक हमने टखने और घुटने के जोड़ों में प्राण के संतुलित प्रवाह हेतु कुछ आसनों पर चर्चा की| अब हम जांघ के जोड़ों के आसनों पर चर्चा करेंगे| अपने पैर सीधे फैलाकर बैठें| अपनी पीठ सीधी रखें और आपने दोनों पैरों और एड़ियों को जोड़ें| अपनी हथेलियों को ज़मीन पर कूल्हों के समीप इस तरह रखें, जिसमें आपके हाथों की अंगुलियाँ आपके शरीर से विपरीत दिशा में हों  | अब अपने दाहिने पैर को सीधे रखते हुए, बाएं पैर को मोड़कर उसके टखने को दाहिने पैर की जांघ पर रखें| अपने दाहिने हाथ से अपने बाएं टखने को सहारा दें और अपना बायां हाथ अपने बाएं घुटने पर रखें| फिर श्वास को अंदर लेते हुए अपने बाएं घुटने को ...

The article was published in Dainik Kashmir