The day after holi: pink, green and blue faces, rashes everywhere, body aches, cold, cough and pains occurs - thanks to catching a chill in the wet clothes or an allergic reaction to the using chemical-laced colours and other numbers of particulates that float in during holi air. To keep away harsh chemicals dampening your spirits, all you have to do is to perform simple yogic techniques and raid your kitchen, kitchen garden or your granny’s spice rack to celebrate Holi naturally & organically. The best part, at the end of all the merriment your skin will glow. Yogic Techniques 1. JAL NETI: (Nasal cleansing) Take 500ml bearably warm water in a neti pot, add ½ tsp black/rock salt and a pinch of turmeric. Stand evenly and bending slightly forward tilt the head at a 45degrees angle towards left. Insert the nozzle of the pot into the right nostril. While breathing normally from the mouth, tilt the pot so that the water runs into the right nostril and flo...
Journey of the spirit 'Sanatan Kriya'