DHYAN FOUNDATION

' Have you lately been getting very angry? is anger your second nature? are you angry all the time? if your answer is yes then you are moving towards the next problem after anger which is hypertension. hypertension is a manifestation of the weakening of the heart. Excess of negativity and hypertension weakens the muscles of the heart, which is controlled by the mooladhar chakra.'  Just relax and rub your hands together to warm them up and slowly bring them together at your mooladhar chakra. You’ll feel some tingling at the tips of your fingers. If the chakra is weak then you will feel nothing and your hands will come together without any resistance. If it’s strong, you’ll feel pulsations and resistance as your hands try to come near each other. The basic reason for the mool chakra becoming weak is hyperactivity which exhausts the vital prana. Don’t forget that prana is limited. The cells of your body cannot be recharged. You can only spend it and hyperactivity ens...

The article was published in Covai Post

The article was published in Indian Spice

A common thought that prevails over most people in the 30s and 40s is how not to put on weight. With increasing age, the metabolic processes of the body become sluggish and there is a decrease in physical activity. In such a situation a person engaged day-in- and-day- out in the pursuit of five senses and collection for himself, starts to gain weight and falls prey to the myriad diseases linked with an obese body. Ill-informed and desperate, he cuts down on certain components of the diet arbitrarily or consults a dietician. A dietician, too, only understands the physical aspect of body and in most cases, prescribes reducing the fat component of diet.The physical body or annamaya kosha is defined in ayurveda as ‘Dosha dhatu mala mool hi shariram’, i.e., the body is composed of doshas, dhatus and malas. These three factors direct and manipulate the physical manifestation of the body, for the body is the site of manifestation of consciou...

Article by Yogi Ashwini Ji in South Asia Times

Yogi ji's article in Rajasthan Patrika on 17th April 2016