"Along with ayurveda certain asanas can be practiced to flush out the toxins and to ensure the liver works at its optimum" - Yogi Ashwini In the previous article we discussed about some ayurvedic remedies for keeping the liver healthy. Since modern medicine does not have any cures for problems like Cirrhosis, its extremely important to take remedial steps to ensure the degeneration of the liver stops and it can be recovered back to health. Along with ayurveda certain asanas can be practiced to flush out the toxins and to ensure the liver works at its optimum. It is recommended that you visit the nearest Dhyan Foundation center to learn the correct way to practice these asanas. Its important ensure your breath rate and heart rate does not shoot up while performing these asanas. Maintain internal awareness throughout. Invoke the energy of the Guru and Lord Ganesh. 1. Sphinx Asana Lie down on your stomach. Bring your elbows near your shoulders and place th...
Journey of the spirit 'Sanatan Kriya'