How is it that the rishis in the Himalayas can maintain their youth till their very last breath? I have personally met some of them; even at 85 and 90 years of age, they exude a glow and radiance that is rarely seen in ordinary men even at the age of 20. Yog is a subject of gyan . No matter how many books you read, unless you have gyan, you cannot move forward. Knowledge is for the brain and the five senses. Gyan, on the other hand, is the core of what you actually are, what you are living through and what you experience. Gyan is the experience that you live. Let us understand the two with an example. We ‘know’ that soul is immortal, and yet the greatest fear among all men, as mentioned in the Patanjali Yogsutras is the fear of death. This is because we do not have the gyan of soul. The fear of death is embedded in each and every cell of our body due to our past life impressions and thus it is very difficult to overcome it. The only way out lies in the Ayurvedic concept of ...
Journey of the spirit 'Sanatan Kriya'