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Yogi Ashwini tells anger destroys the body by exhausting the vital prana and fluids Anger, as we discussed in the last article, destroys the body by exhausting the vital prana and fluids. In the last article, we had touched upon some ayurvedic recipes to calm one down. Let us now practice some yogic movements from Sanatan Kriya to bring down that temper. Whenever you are angry, just sit with your legs crossed and take deep breaths. Place your hands near your chest with the palms facing outward and with one deep exhalation, push the air in front with your palms, using the force of shoulders.  Let the movement be short, do not stretch out your arms completely. Repeat this 7 times. Next, raise your arms and bring them down rapidly as if you are pulling a rope. Exhale heavily as you clench your hands and bring them down. Now, bring your hands together in front of your chest and spread them out laterally to push sideways while exhaling heavily. As you perform the...

Yogi Ashwini says from anger comes delusion, from delusion a lapse of memory, from the lapse of memory there is a destruction of buddhi, and from the destruction of buddhi person is destroyed. Have you lately been getting very angry? Is anger your second nature? Are you angry all the time? If your answer is yes then you are moving towards the next problem after anger which is hypertension. Hypertension is a manifestation of the weakening of the heart. Excess of negativity and hypertension weakens the muscles of the heart, which is controlled by the Mooladhar chakra.  Just relax and rub your hands together to warm them up and slowly bring them together at your mooladhar chakra. You'll feel some tingling at the tips of your fingers. If the chakra is weak then you will feel nothing and your hands will come together without any resistance. If it's strong, you'll feel pulsations and resistance as your hands try to come near each other. The basic reason for th...

Anger, as we discussed in the last article, destroys the body by exhausting the vital prana and fluids. In the last article, we had touched upon some ayurvedic recipes to calm one down. Let us now practice some yogic movements from Sanatan Kriya to bring down that temper. Whenever you are angry, just sit with your legs crossed and take deep breaths. Place your hands near your chest with the palms facing outward and with one deep exhalation, push the air in front with your palms, using the force of shoulders.  Let the movement be short, do not stretch out your arms completely. Repeat this 7 times. Next, raise your arms and bring them down rapidly as if you are pulling a rope. Exhale heavily as you clench your hands and bring them down. Now, bring your hands together in front of your chest and spread them out laterally to push sideways while exhaling heavily.  As you perform these movements, imagine you are doing it to him who got you an...

BY YOGI ASHWINI IN HINDI MILAP 24 JULY 2014