DHYAN FOUNDATION

ਜੇ ਤੁਸੀਂ ਕਦੇ ਬਚਪਨ ਤੋਂ ਬਾਲਗ ਅਵਸਥਾ ਤੱਕ ਦੇ ਸਫਰ ਨੂੰ ਗਹੁ ਨਾਲ ਵਾਚਿਆ ਹੋਵੇ ਤਾਂ ਜ਼ਿਆਦਾਤਰ ਮਾਮਲਿਆ ਵਿੱਚ ਚਮੜੀ ਦੀ ਬਨਾਵਟ ਅਤੇ ਰੰਗ-ਰੂਪ ਵਿੱਚ ਲਗਾਤਾਰ ਨਿਘਾਰ ਲਾਜ਼ਮੀ ਤੁਹਾਡੇ ਧਿਆਨ ਵਿੱਚ ਆਇਆ ਹੋਵੇਗਾ। ਇੱਕ ਛੋਟੇ ਬਾਲ ਦੀ ਚਮੜੀ ਤੇ ਰੰਗ-ਰੂਪ ਗੁਲਾਬੀ ਭਾਹ ਮਾਰਦਾ ਮਿਲਿਆ ਹੋਵੇਗਾ ਜਦਕਿ ਜ਼ਿਆਦਾਤਰ ਬਾਲਗ ਭਰ ਜਵਾਨੀ ਵਿੱਚ ਹੀ ਰੋਗਪੂਰਨ ਚਮੜੀ ਤੇ ਭੱਦੇ ਰੰਗ-ਰੂਪ ਵਾਲੇ ਮਿਲੇ ਹੋਣਗੇ। ਇਸ ਦਾ ਕਾਰਨ ਇਹ ਹੈ ਕਿ ਸਰੀਰ ਵਿਕਸਿਤ ਹੋਣ ਦੀ ਪ੍ਰਕ੍ਰਿਆ ਦੌਰਾਨ ਬਾਹਰੀ ਵਾਤਾਵਰਣ ਦੇ ਅਨੇਕ ਪ੍ਰਕਾਰ ਦੇ ਬਣਾਵਟੀ ਅਸਰ ਕਬੂਲਦਾ ਹੈ, ਜਿਨ੍ਹਾਂ ਤੋ ਉਹ ਗਰਭ ਅਵਸਥਾ ਦੌਰਾਨ ਸੁਰੱਖਿਅਤ ਸੀ। ਉਦਾਹਰਣ ਵਜੋਂ ਸਾਹ ਲੈਣ ਦੀ ਸਧਾਰਨ ਕ੍ਰਿਆ ਹੀ ਲੈ ਲਵੋ। ਜੇ ਤੁਸੀਂ ਇੱਕ ਛੋਟੇ ਬਾਲ ਨੂੰ ਸਾਹ ਲੈਦਿਆਂ ਵੇਖੋ ਤਾਂ ਤੁਸੀਂ ਸਾਫ ਤੌਰ ‘ਤੇ ਉਸਦੇ ਪੇਟ ਨੂੰ ਉਪਰ-ਥੱਲੇ ਜਾਂਦਿਆਂ ਵੇਖੋਗੇ। ਸਾਹ ਅੰਦਰ ਖਿੱਚਣ ਵੇਲੇ ਪੇਟ ਫੁੱਲਦਾ ਹੈ ਤੇ ਬਾਹਰ ਛੱਡਣ ਵੇਲੇ ਸੁੰਗੜਦਾ ਹੈ। ਜੇ ਤੁਸੀਂ ਖੁੱਦ ਦੇ ਸਾਹ ਲੈਣ ਦੇ ਤਰੀਕੇ ਤੇ ਗੌਰ ਕਰੋ ਤਾਂ ਜ਼ਿਆਦਾਤਰ ਉਮੀਦ ਹੈ ਕਿ ਇਹ ਇੱਕ ਛੋਟੇ ਬਾਲ ਦੇ ਤਰੀਕੇ ਨਾਲੇ ਉਲਟ ਹੋਵੇਗਾ। ਜੇਕਟ ਪੇਟ ਦੀ ਕੋਈ ਹਰਕਤ ਹੋਵੇ ਵੀ ਤਾਂ ਉਹ ਨਾਮਾਤਰ ਹੀ ਹੋਵੇਗੀ। ਪੇਟ ਰਾਂਹੀ ਸਾਹ ਲੈਣ ਨਾਲ ਅੰਦਰਲੀ ਝਿੱਲੀ ਜਾਂ ਡਾਇਅਫ੍ਰਮ ਦੇ ਉੱਪਰ-ਥੱਲੇ ਹੋਣ ਦੀ ਹਰਕਤ ਵਿੱਚ ਤੇਜ਼ੀ ਆਉਂਦੀ ਹੈ। ਨਾਲ ਹੀ ਫੇਫੜਿਆ ਵਿੱਚ ਵਾਤਾਵਰਨ ‘ਚੋ ਤਾਜ਼ਾ ਵਾਯੂ ਅੰਦਰ ਖਿੱਚਣ ਤੇ ਖਰਚ ਹੋ ਚੁ...

The  vedic rishis  were the masters of physical and the spiritual, super beings who controlled  prakriti  and all its manifestations. The physical body comprising of the five  mahabhutas  (elements) had been completely mastered by them. From the masters of the  vedic  era to the present-day doctors of modern and alternative medicine, all are engaged in finding a solution to somehow stop, or at least, slow down the body clock. Many on realizing that they are ageing, lose their mental balance. A lot accept it as the inevitable. Some get stressed and fearful, and it is these vulnerable people who fall prey to business-minded companies selling anti-ageing creams, tonics, rejuvenating serums which at best camouflage the symptoms, addressing just the periphery while the core goes unnoticed. With time, the core emerges revealing the facts, but by then the precious years have been lost and the damage is now irreversible.   It is normal to ...

The article was published in Indian Spice

The human body is the reflection of one cell. This cell is conceived in the womb and it gives rise to the various organs and tissues of the body on forming of the baby. Ageing works at different levels, with signs first appearing at the elementary level of a cell. It is the cell in which heaviness accumulates and, depending on the dosha type, the disease – whether obesity, depression or heart trouble originates. The day the baby is born the process of ageing sets in the body. This ageing begins because of the breath, which is taken in. Every breath results in the production of energy and the equal and opposite effect is the ageing of the cell due to the production of toxins, called ama  in Ayurveda. This same breathing process results in the loss of skin elasticity, reduction in the ability of the five senses and wrinkles, all of which are a sign of ageing. A simple indicator to assess your state of he...

A common thought that prevails over most people in the 30s and 40s is how not to put on weight. With increasing age, the metabolic processes of the body become sluggish and there is a decrease in physical activity. In such a situation a person engaged day-in- and-day- out in the pursuit of five senses and collection for himself, starts to gain weight and falls prey to the myriad diseases linked with an obese body. Ill-informed and desperate, he cuts down on certain components of the diet arbitrarily or consults a dietician. A dietician, too, only understands the physical aspect of body and in most cases, prescribes reducing the fat component of diet.The physical body or annamaya kosha is defined in ayurveda as ‘Dosha dhatu mala mool hi shariram’, i.e., the body is composed of doshas, dhatus and malas. These three factors direct and manipulate the physical manifestation of the body, for the body is the site of manifestation of consciou...

ANTI-AGEING |  THE POWER CENTER   According to the great epic Ramayana, in the battle between Lord Rama and Ravana, Ravana appeared to be invincible despite repeated attacks by Rama and was killed only when Rama pierced his navel with an arrow. The navel corresponds to the seat of power in the body, the  manipoorak  chakra that makes up for any weakness and directly controls the digestive system in the body. Ayurveda maintains that death begins in the colon and the modern science agrees with this fact. Hence, in order to ensure a long and healthy life, it is of utmost importance to keep the colon healthy. Realizing this, today the market is flooded with various techniques and equipment to ensure the same. One of these is the hydrocolon therapy. The therapy with the aid of certain instruments washes the intestines with saline water to flush the toxins out of the system. However, being a synthetic process it entails certain side effects such as dehydratio...

This article was published in Gdayindia , Australian Newspaper by yogi ashwini Ji

ANTI-AGEING | BREATHE IT RIGHT By: Yogi Ashwini If you trace a person from being an infant to a full grown adult, you will notice, in most cases, a progressive decline in the skin texture and complexion. A baby is glowing pink whereas most adults, even in their prime youth, are plagued with a diseased skin and dull complexion.  This is because, in the process of growing up, one is exposed to certain unnatural practices and stimuli from which it was kept protected in the womb. Take for example, the simple act of breathing. If you observe a baby breathing, you would notice a pronounced abdominal movement. The stomach inflates as it breathes in and deflates as it breathes out. If you observe your own breathing patterns, most likely, you will find it to be the opposite and with little or no abdominal movement…this breathing pattern of yours, holds the key to the way you look and your present state of health. Abdominal breathing maximizes the up and down movemen...

Weak joints, wrinkled skin, graying hair – these are the signs of body succumbing to ageing. It is true that the body is constantly moving towards destruction, but it is also true that there exist ways to arrest this process.  Ageing is synonymous to loss of sukra in the body. Sukra is the subtle element that provides luster to hair and skin, strength to joints and organs, longevity, and attraction normally seen in abundance in saints and evolved beings, which pulls one towards them unknowingly.  This sukra gets dried up due to constant hyperactivity and excessive ama(toxin) produced in the body due to certain unhealthy practices. The four major reasons for the loss of sukra in the body are emotional congestion, excessive physical labor, anger and overindulgence in sexual activities.  A practitioner of Sanatan Kriya is able to check all four without having to make a conscious effort or suppressing any desires.  While curtailing these prevents ageing...

"Secrets to Anti-Ageing" revealed by  Yogi Ashwini  in the January 2015 issue of the News magazine... Sanatan Kriya-The Ageless Dimension

Special Workshop on Rare Anti-Ageing Kriyas and Healing Mantras for body rejuvenation, health, beauty and longevity with the Living Master, Yogi Ashwini  , author of best selling 'Sanatan Kriya-The Ageless Dimension' acclaimed as a thesis on anti-ageing by the media and top doctors of the country. Register at 09999567895, 09999994574 www.dhyanfoundation.com

Our body is composed of millions of cells, each vibrating at varying frequencies of prana. They divide, giving birth to newer cells, which are weaker than the previous ones. This is seen as change to a grosser frequency, or ageing. While there is an age limit to every cell, certain cells do not age—the sperm cells, which are manifestations of sukra in the pranic body. They hold the secret to anti-ageing. A human being has merely seven drops of sukra in the body, and each drop is phenomenal energy; a rejuvenator par excellence and also the giver of new life. When conserved, it translates into phenomenal glow and attraction, lustrous hair and a strong and agile body. A normal person causes it to dry up through emotional congestion, excessive physical labour, anger and sexual activity. This causes inadequate lubrication and faster ageing. Through specific yogic practices, sukra can be conserved and transmuted into ojas, responsible for the extraordinary radiance around a pe...