When you sit with your eyes closed, you will notice that your mind is clouded with multiple thoughts — thoughts about the body and health, about job/business and finances, parents, spouse and kids, thoughts about future, thoughts of things gone by. These thoughts translate as stress and weigh down an individual all through life , keeping him/her entangled in the everyday struggle. And before one knows, hair turns grey, spine gets bent, skin is shrivelled, eyesight gets blurred, the body is host to a plethora of diseases, and stress never subsides, thus deteriorating the body further and faster. Psychological stress is, in fact, the prime factor expediting ageing in the body. Stress followed by disease and ageing is because of avidya / agyan . It is impossible for a normal person to get vidya / gyan of reality and become stress-free. A normal person is so tied up that he does not have the time or the inclination for anything beyond. Sanatan kriya and Shanmukhi...
Journey of the spirit 'Sanatan Kriya'