DHYAN FOUNDATION

Yog is a perfect and precise science practiced by the vedic seers for thousands of years and given to us in its pristine form, through the ancient practice of Guru-shishya parampara. The rules of yog stay the same even today despite the lifestyles of individuals undergoing a sea change. Yog is not about rapid breathing exercises, or tying yourself in knots, it is a beautiful journey of the self.  The benefits of yog have been experienced by the practitioner when they have taken up the practice in its entirety. Just as a patient would benefit from the Doctor’s prescription if and only if the patient takes the medication in its entirety, similarly yog has to be seen as a divine prescription, which cannot be altered as per individual’s comfort for acceptance. Further to reap the benefits of these practices you have to practice them regularly because you cannot cure yourself of the disease just by reading the prescription, you need to take the medicine as well. Yog simp...

Source | Tribune

Yoga leads to a complete self-transformation. Former Miss India Universe Nikita Anand vouches for it. She cites her own life as a case in point. As an actress and anchor, Anand had to juggle multiple roles – all while maintaining a facade of fitness. It was a facade because it gave her a false sense of well being. Her rigorous exercise regimen and her gym visits continued – till one day she could barely walk. Excruciating back pain confined her to bed. That was her wake-up call. Read her Story and find out how  ‪ SanatanKriya‬  formulated by Yogi Ashwiniji changed her life.... Yogi Ji's article published in Ludhiana Tribune on International Yoga Day