All those who try to quit smoking experience at least one or more of these symptoms: cravings to smoke, difficulty concentrating, nervousness, restlessness, irritability, anxiety, cognitive impairment, increased appetite and eventually, weight gain. So much so that it becomes a constant struggle to overcome this addiction. Many times, people shift their addiction from one substance to another. A tried and tested way to reduce all these symptoms is to practice Sanatan Kriya. The habitual use of tobacco in any form constricts the arteries to such an extent that the blood flow gets affected. To unclog the arteries, you need to ensure that the prana (life force) is appropriately distributed in your body. For this, you need to learn yogic breathing. So, first sit in vajrasana. That is, with your knees placed together and legs folded such that your buttocks rest on your heels. The big toes overlap, right over the left. As you inhale, fill breath in the abdominal reg...
Journey of the spirit 'Sanatan Kriya'