In the previous article we understood how and why a disease manifests in the body and how one can cure it. The Ayurvedic remedy for diabetes was detailed, that needs to be taken every day along with certain yogic asans that will help control the rising sugar levels in the body. A combination of Ayurveda, Asans and Mantra chanting will have an immediate effect on controlling diabetes. ASAN It is important that the breath rate and heart rate do not shoot up while performing asans. But since these are repetitive asans, there is a possibility of a slight increase in the breath rate while performing them. Therefore it is vital to perform them in tandem with Sanatan Kriya to balance out or decrease the number of breaths taken overall. It is advised you learn the practices at a Dhyan Foundation centre near you. · VEERBHADRA ASAN – Stand straight. As you inhale, slowly bend forward keeping your spine straight...
Journey of the spirit 'Sanatan Kriya'