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Showing posts with the label anahat chakra

Yoga and anger management – I

Have you been getting very angry lately? Is anger your second nature? Are you angry all the time? If your answer is yes then you are moving towards the next problem after anger which is hypertension. It is a manifestation of the weakening of the heart. Excess of negativity and hypertension weakens the heart muscles controlled by the Mooladhar chakra. Just relax and rub your hands together to warm them up and slowly bring them together at your mooladhar chakra. You’ll feel some tingling at the tips of your fingers.  If the chakra is weak, you will feel nothing and your hands will come together without any resistance. If it’s strong, you’ll feel pulsations and resistance as your hands try to come near each other. The basic reason for the mool chakra becoming weak is hyperactivity which exhausts the vital prana. Don’t forget that prana is limited. The cells of your body cannot be recharged. You can only spend it and hyperactivity ensures you spend it fast. If you want to...