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Showing posts with the label laghu shankh prakshalan

Diwali 2016: Yoga asanas for glowing skin

We live in a world where toxins surround us everywhere – from what we gorge on to what we drink, from everything we touch to everything we see, toxins are everywhere. In fact, things that we often think are ‘clean’, like milk or beauty lotions, are nothing but a cocktail of toxins and carcinogens. Sanatan Kriya, the Ageless Dimension  is a book that lists various sources of toxins that surround us in our everyday living. The book suggests ways we can avoid and rid ourselves of these as toxins choke our body and leave the cells struggling for the vital prana. Struggling cells are required to use up more energy causing them to die sooner. And faster the cells die, faster we age. Yogi Ashwini  has provided us with a simple practice from  Sanatan Kriya  that helps us cleanse our system and maintain our youthful radiance. The practice requires the use of saline water for the purpose of detoxification. Saline water is known to help elongate the life of a cell ...