DHYAN FOUNDATION

योग एक सम्पूर्ण विज्ञान है जो हजारों वर्ष पूर्व वैदिक ऋषियों ने गुरु-शिष्य परम्परा द्वारा हमें दिया हालाँकि आज के समय में मानव जीवन शैली में एक बड़ा परिवर्तन आया है किन्तु योग के नियम आज भी वही हैं। तेजी से साँस लेना, उछल कूद करना, अपने शरीर को मोड़ना तोड़ना, यह सब योग नही है, योग तो स्वयं को जानने की एक सुंदर यात्रा है। इस यात्रा में साधना का लाभ तभी अनुभव किया जा सकता है जब योग को संपूर्णता से किया जाए। जैसे एक मरीज को डॉक्टर के नुस्खे से लाभ तभी होगा जब मरीज उसकी दवा संपूर्णता से ले, वैसे ही योग एक दिव्य नुस्खे के रूप में देखा जाना चाहिए, जिसमें व्यक्तिगत सुविधा के अनुसार परिवर्तन नहीं किया जा सकता। इसके अलावा योग क्रियाओं का लाभ पाने के लिए इनका अभ्यास नियमित रूप से करना अनिवार्य है क्योंकि आप किसी भी बीमारी का इलाज केवल डॉक्टर का नुस्खा पढ़कर नहीं कर सकते, आपको उसके द्वारा दी गई दवा लेनी ही होगी। योगी अश्वनी   योग सीधे शब्दों में जीवन के सभी पहलुओं में तथा सभी पहलुओं के साथ जुड़ना है। इसके लिए दुनिया को त्याग, पहाड़ों पर जाने की कोई आवश्यकता नहीं है। योग साधक, परिव...

पिछले सप्ताह हमने एक सरल श्वास प्रक्रिया की चर्चा की थी जिससे शरीर के चयापचय को अनुकूल किया जा सकता है तथा शरीर की कोशिकाओं के जीवन काल में वृद्धि कर, अपने शरीर के वृद्ध होने की प्रक्रिया को धीमा किया जा सकता हैं। । योग की प्रारंभिक क्रियाओ का यह पहला तत्कालीन लाभ है । आशा है कि पाठकों ने पिछले लेख में वर्णित उदर-श्वास-क्रिया का अभ्यास किया होगा। योग आपके लिए तभी सार्थक है जब आप उसका नियमित रूप से अभ्यास करें क्योंकि योग अनुभव का विषय है, आपका निजी अनुभव । अब हम उदर-श्वास-क्रिया में एक छोटा-सा परिवर्तन करेंगे, १. अपनी रीढ़ की हड्डी को सीधा कर के बैठें। आँखें बंद कर सारा ध्यान नाभि पर रखते हुए उदर श्वास की क्रिया करते रहें। अपने श्वास को धीमा, गहरा और लम्बा करें । २. एक लंबी सांस लें और साँस बाहर छोड़ते समय अपना मुँह खोल राहत की एक सांस छोड़े। यदि आप इस प्रश्वास को जागरूकता के साथ करते है, तो अापको एहसास होगा कि हवाएक हल्की फुफकार के साथ आपके गले के अंदरूनी हिस्सों को छूकर बाहर जाती है । ३. अब यही प्रक्रिया अपने मुंह को बंद करके दोहराएं । प्रत्यक्ष रूप से नासिका छिद्र...

Weak joints, wrinkled skin, graying hair – these are the signs of body succumbing to ageing. It is true that the body is constantly moving towards destruction, but it is also true that there exist ways to arrest this process.  Ageing is synonymous to loss of sukra in the body. Sukra is the subtle element that provides luster to hair and skin, strength to joints and organs, longevity, and attraction normally seen in abundance in saints and evolved beings, which pulls one towards them unknowingly.  This sukra gets dried up due to constant hyperactivity and excessive ama(toxin) produced in the body due to certain unhealthy practices. The four major reasons for the loss of sukra in the body are emotional congestion, excessive physical labor, anger and overindulgence in sexual activities.  A practitioner of Sanatan Kriya is able to check all four without having to make a conscious effort or suppressing any desires.  While curtailing these prevents ageing...

Winters have set in and this is the time when most people suffer from respiratory problems.Here we detail the Vedic method of doing Jal Neti which helps in cleansing the nasal passage and blocking the entry of allergens into the respiratory passage. A virus cannot be killed. However, by strengthening the immune system, it can be made nishkriya or ineffective and its spread be arrested by following the ancient techniques given by the Vedic Rishis. Here are three steps to follow, especially after returning from public places: 1. JAL NETI   Nasal cleansing. Take 500ml bearably warm water in a neti pot, add ½ tsp black/rock salt and a pinch of turmeric. Stand evenly and bending slightly forward tilt the head at 45 degrees angle towards left. Insert the nozzle of the pot into the right nostril. While breathing from the mouth, tilt the pot so that the water runs into the right nostril and flows out from the left. Repeat on the other side. Breathe normally afterwards. Sa...

"The physical body that we see in the mirror is only 1/5th of us. There are four more layers and through Sanatan Kriya, you can look beautiful not only from outside, but also make yourself pure from within.” Read  Yogi Ashwini 's interview in the New Indian Express today... http:// epaper.newindianexpress.com /462711/ The-New-Indian-Express-Hyde rabad/21-03-2015#page/19/1

"You eat every day and you sleep every day. They are the essentials of life. Sanatan Kriya is the essential of creation, of which life is just a part...” -Yogi Ashwini Sanatan Kriya, meaning, the complete technique, is a Yogic Kriya based on Vedic texts that encapsulates all the eight limbs of Sage Patanjali’s Ashtang Yog. It is simple to do; involves no complicated twists and turns of the body and has a phenomenal impact on the physical, mental and emotional health of a person. The kriya can easily be inco rporated into the hectic lifestyle of modern man. So what does the kriya do? Sanatan Kriya works on the twin principle of Prakriti and Santulan and helps the being to attain a state of balance in all layers of existence - physical, emotional, financial and mental. As one follows all the steps of Sanatan Kriya in totality, the body comes in balance and disease ceases to enter. When the various layers of the body get balanced, certain profound spiritual experiences follo...

More often than not, answers to all our questions lie in things around us; all we need is an observant eye. Let us observe the sun. Ever wondered what gives it the magnificent glow and attraction? What is so magnetic about it that all the planets revolve around it? Modern science identifies the sun as the ultimate source of energy. How can a single entity be able to channelize such enormous amounts of energy? It is amazing how we are oblivious to this phenomenal presence of sun most of the times. And yet it rises and sets everyday, immune to our ungratefulness, lighting up the lives of millions. That's the nature of sun. Alternately we may say sun is in tune with nature. Quite simply put, sun is in Yog . Yoga is not about complicated twists and turns of the body. A yogi is not bound by age, diet, lifestyles or rituals. Yoga sets you free. The purpose of Yoga is to still the thoughts from desires,  chitt vritti nirodh , through certain purifications as prescribed in the Sanatan Kr...

The launch of yogi Ashwinis (of Dhyan Foundation) book Sanatan Kriya,The Ageless Dimension saw people like actress Nikita Anand,singer and emcee Vandana Vadehra,DJ Barkha Kaul and model Ritu Singh,talk about the benefits of yoga in daily life.Nikita,who attributed her radiance and glow to yogi Ashwinis techniques,unveiled the book along with Lt Gen KK Singh,chief of army research and referral hospitals. The guests present at the do even got a chance to experience certain amazing anti-ageing techniques as well as try unique ayurvedic rasayans for skin rejuvenation and glow.Talking about the book,Singh,said, Sanatan Kriya is a thesis on anti-ageing and a mustread for all. Simmi Ghai of Xpression Salons,said,The knowledge shared through this book is unbelievable.  For more log on to: www.dhyanfoundation.com - Delhi Times, 3 March 2011