DHYAN FOUNDATION

People who do over-exercising and excessive gymming do tend to look slim but symptoms of ageing set in very fast in them – wrinkles, grey hair, loss of glow…as every action has an equal and opposite reaction. The faster you breathe and the more you exert yourself, more is the energy produced and equal and opposite reaction is premature ageing symptoms. You would have heard of people dying of sudden heart attacks or cancer in early years. This is an equal and opposite reaction of overstraining the body. Sanatan Kriya brings the various layers of body in a state of balance, optimising the metabolic rate and enhancing longevity. Regular practice elevates consciousness and it is through heightened state of consciousness that changes are affected in the body and environment. In this series, we will take you through a set of Body Sculpting asanas , which are a part of Self-Healing with Sanatan Kriya. It is important to understand here that asanas are just one of the 8 limbs of As...

Spine is often referred to as the second brain. It controls the reflexes of the body and also links all the major organs of the body. It is said you are as young as straight is your spine is. In this series we will discuss a set of seven asans which are extremely beneficial for those with problems of back and spine, and even more for those, who want to stay away from these problems and take to higher practices of yog and Sanatan Kriya. Sadly, modern life style habits include long work hours, improper posture, high stress levels and modern fitness mantras which lay a great pressure on the back often resulting in life-long problems of spine. Here, I detail some preparatory asans from the Sanatan Kriya for a strong and supple spine. Sarp Asan : Lie on your stomach with heels joined. Interlock the fingers behind your back and rest the forehead on the ground. With your head and neck parallel to the ground, raise your upper body as you inhale...