DHYAN FOUNDATION

The 9 nights and ten days of Navratras hold within them the energy of ten forms of shakti namely– shailaputri, brahmcharini , chandrakanta , kushmanda, skandmata, katyayani , kaalratri, mahagauri, siddhidatri and aparajitha thus each navratra has a specific purpose. Nine days should be divided into 3 parts of 3 days, each for the three parts of the body. During navratras, weather changes and various energies move from imbalance to stability, including our body. During these nine days, the prana shakti inside our body undergoes a process of re-alignment. Navratras come twice a year and mark a transition in seasons, winter-summer and summer-winter. According to ayurveda, during this time, one should consume nourishing foods and in minimal quantities to rid the body of the toxins collected during the rains. In the navratras weather changes, i.e., various energies of this creation move from imbalance towards a new nnormalcy, including our body.  For this re- alig...