In this series we have been discussing the asans and beej mantras for the various chakras and how one can activate them and strengthen the corresponding body parts. Last time we discussed the mooladhar chakra that is present at the base of the spine. Now we move to the Swadhishthan chakra. Swadhishthan (Sacral Chakra) : This chakra is located two inches over the Mooladhar at the pubic area. It controls the sexual and urinary system. It is primarily the seat of lower creativity, i.e. a duplication of the self or the body at the pranic level. Its base element is water. The beej mantra for this chakra is VAM. Take your awareness to your breath at the tip of the nostrils. Watch the rhythmic pattern of breath at this point and with every subsequent inhalation, make your breath longer and deeper. Maintaining the awareness of Swadhishthan chakra, start with the chant of VAM. Keep the chant de...
Journey of the spirit 'Sanatan Kriya'