Yogi Ashwini points out the various ways by which the concept of power yoga is harmful to the body and lists the beneficial ones. Yog is a practical subject the results of practices are tangible and physical. These days one hears of yoga courses, which claim to make you fit and healthy through certain postures and breathing exercises directed at the physical. While one does feel good after doing such practices, their effects are limited to the physical body and do not touch upon the root of the problem. As a result, the ‘problem’ reappears in some other shape or form and once again one starts looking for a solution and more courses. What you lose in the process, is not the heaviness and negativity, but your bank balance. Yog is not about twisting and turning your body or breathing abnormally, it does not tie you to any particular religion, ritual, lifestyle or diet. Yog sets you free and this can definitely not be given by one who is himself tied in the bondages of...
Journey of the spirit 'Sanatan Kriya'