There are people who, even after years of interacting with me and getting their experiences, ask me if I could teach them a new practice, a new mantra, a little more gyan or about Ashtang Yog. I wonder, what more can I teach them? Rather, what is there to teach? You are at point A, you have to go to point B, and the path from A to B was clearly laid down by Rishi Patanjali thousands of years ago. All that is needed is for you to walk that path… yama, niyama, asan, pranayam, pratyahaar, dharna, dhyan, samadhi… and you will our destination. Yoga does not call for standing on your head or breathing abnormally; neither does it involve complicated diets and rituals—it is simply integrating the principles of Ashtang Yog in your everyday life. Let us look at just the five yamas and niyamas: satya—to always speak the truth; asteya—not to steal; aparigraha—not to collect; ahimsa—non-violence; brahmacharya—celibacy; swacchh—cleanliness and personal hygiene; santosh—satisfaction with what you...