I n the last article of this series, we discussed how over-exercising leads to ageing and also how asanas are not exercises, for they work through consciousness. We learnt nine asanas for body sculpting from Sanatan Kriya. Continuing from where we left in the last issue, we will take you through the final five asanas of the set. Note: While performing asanas ensure that you are wearing comfortable clothes made from natural materials; avoid deodorants, perfumes and aftershave… basically anything artificial. Keep your eyes closed and maintain internal awareness of the body part that is being worked upon. Maintain ujjai breathing and synchronise the movement with your breath. Uthanpad (raised leg): This asana strengthens the abdominal, pelvic and perennial muscles and massages the organs of the lower body. It is also beneficial in correcting prolapse. Lie down on the back, placing your arms on either side of your body. Inhale, slo...
Journey of the spirit 'Sanatan Kriya'