Most people will say yes to that. Desires leave us tangled in the world outside and disturbed in the world inside. The ancient sages gave us a technique to free ourselves from desires. Try it and feel the difference, says Yogi Ashwini of Dhyan Ashram. At any point in time, any one of your senses is always at work, all the time running after objects of desire. The doorways to these desires in the human body are our sense organs. Shanmukhi Mudra is the technique to shut these doors to Maya to be able to experience the real world, which lies within. Sit in Siddha Asana, keeping your back absolutely straight. Now, slowly raise your hands towards the face, keeping the elbows at shoulder level. Put the thumbs inside the ear holes, blocking any external sound. Then, close your eyes and gently press your eyelids with the index finger. Ensure that no light enters. Then, slowly press the nasal passage with tip of your middle finger. Keep the pressure soft and release the pressure o...
Journey of the spirit 'Sanatan Kriya'