DHYAN FOUNDATION

One thought that constantly plagues everybody’s mind is to lose weight. Every one wants that lean body, which has wrongly become synonymous with beauty and attraction. In the want to lose weight, people resort to extreme measures. Some of them start excluding things from their diet randomly without being aware of the serious complications and deficiencies that such an action entails and others turn to dieticians and fad diet programmes. A dietician looks at only physical aspect of the body and completely ignores the energy aspect. Unaware of the complex mechanism of the body and various dhatus that comprise it, he/she usually categorises the food into fats, proteins and carbohydrates and formulates a chart where the fat component is excluded from the diet. Majority of such diet control regimes have serious side effects that often translate into chronic ailments. The time-tested science of ayurveda details the seven dhatus that comprise our body and the importance of maintaining a b...