DHYAN FOUNDATION

This is our body and all around us is the environment. This is our body and all around us is the environment. This body is also a part of the environment because everything is made of the five elements—earth, water, fire, air and ether. Actually, the body is made up of 24 tatvas.  The element that is most relevant to this discussion is ‘I’—asmita, aham, ahankar or ego. That is the most important tatva. It is also the first one to get contaminated. In order to contaminate the air in you, a few breaths of polluted air have to be inhaled. But not even a breath is required to contaminate the ego. It happens in an instant.  If you tell a beautiful girl that she is ugly, immediately she believes that she is ugly. After that even if 100 people tell her that she is pretty, she will continue to think she is ugly. The first thing to get contaminated is the ego and that is also the biggest test of a sadhak. The person whose ego is not affected by anything, no matter what ...

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestions that arrest most people by their late twenties. These congestions cause the vital fluid in the joints to dry up slowly. Likewise a lot of friction is produced in the joints, making them brittle in the long run. Since the problem finds its roots in something that is beyond physical, the solution too calls for a more holistic approach. In the book ‘Sanatan Kriya, The Ageless Dimension’, I have detailed a technique to get riddance from heavy emotions by cutting connections with heavy prana from the surya chakra. All those seeking emotional stability can perform this 10-minute kriya daily.  The technique may be coupled with following asanas, Sit with a straight back, arms straight, palms on the floor close to hips and legs stretched forward. Keeping your eyes shut, do the following ...