Sanatan Kriya , as formulated by Yogi Ashwini , encapsulates in its entirety, all the eight limbs of Ashtang Yoga as prescribed by the Patanjali Yoga Sutras about 5000 years ago. The eight limbs of Ashtang Yoga are - Yama, Niyama, Asana, Pranayam, Pratyahar, Dhyan, Dharna, Samadhi. By following the practice of the five Yamas and five Niyams , the path of Yoga becomes clear. The impediments in the progress of the practitioner or sadhak get removed leading the sadhak to the next stage, which involves the purification of the physical and the etherical self of the individual. Asana is a posture, which is attained with the objective of gaining mastery of the physical body. The practitioner or more appropriately the sadhak practices the posture with complete awareness of the physical and internalization of senses till the posture becomes effortless or in other words till the physical...
Journey of the spirit 'Sanatan Kriya'