DHYAN FOUNDATION

People who do over-exercising and excessive gymming do tend to look slim but symptoms of ageing set in very fast in them – wrinkles, grey hair, loss of glow…as every action has an equal and opposite reaction. The faster you breathe and the more you exert yourself, more is the energy produced and equal and opposite reaction is premature ageing symptoms. You would have heard of people dying of sudden heart attacks or cancer in early years. This is an equal and opposite reaction of overstraining the body. Sanatan Kriya brings the various layers of body in a state of balance, optimising the metabolic rate and enhancing longevity. Regular practice elevates consciousness and it is through heightened state of consciousness that changes are affected in the body and environment. In this series, we will take you through a set of Body Sculpting asanas , which are a part of Self-Healing with Sanatan Kriya. It is important to understand here that asanas are just one of the 8 limbs of As...

How is it that the rishis in the Himalayas can maintain their youth till their very last breath? I have personally met some of them; even at 85 and 90 years of age, they exude a glow and radiance that is rarely seen in ordinary men even at the age of 20. Yog is a subject of gyan . No matter how many books you read, unless you have gyan, you cannot move forward. Knowledge is for the brain and the five senses. Gyan, on the other hand, is the core of what you actually are, what you are living through and what you experience. Gyan is the experience that you live. Let us understand the two with an example. We ‘know’ that soul is immortal, and yet the greatest fear among all men, as mentioned in the Patanjali Yogsutras is the fear of death. This is because we do not have the gyan of soul. The fear of death is embedded in each and every cell of our body due to our past life impressions and thus it is very difficult to overcome it. The only way out lies in the Ayurvedic concept of ...