DHYAN FOUNDATION

“A straight back is vital for a healthy life,” our Vedic  rishis  believed in this maxim thousands of years ago. But why is the back so important? Spinal column is often referred to as the second brain of our body. If you look at our energy body you will find many channels,  nadis  (much like arteries) running all across it. They carry vital  prana  (life force) necessary for the proper functioning of the body. One of the main  nadis  is the  sushumna nadi  whose reflection is the spine. Any kink in this  nadi , that is, a curve in the spine, will cause stagnation of prana. This leads to imbalance and disease. Bear in mind that a weak back leads to several diseases that will keep you running to the doctor. A curved spine also causes the body to age, while one that is straight does just the opposite. Here we will learn a few  asanas  to strengthen your back. However, before beginning ensure that ...

With age you always notice a progressive decline in skin texture and complexion. A baby is glowing pink whereas most adults, even in their prime, are plagued with diseased skin and dull complexion. This is because in the process of growing up one is exposed to certain unnatural practices and stimuli from which it was kept protected in the womb. Take for example the simple act of breathing. If you observe a baby breathing you would notice a pronounced abdominal movement. The stomach inflates as it breathes in and deflates as it breathes out. If you observe your own breathing patterns, most likely, you will find it to be the opposite and with little or no abdominal movement…this breathing pattern of yours, holds the key to the way you look and your present state of health. Abdominal breathing maximizes the up and down movement of the diaphragm and ensures that lungs function at their optimal level, that is, they throw out spent air completely and also adequately replenish the body wi...