DHYAN FOUNDATION

The energy in any yogic kriya or asan needs to be channelized by a Guru who does not charge any fee for it and is not bound it by maya tells Yogi Ashwini . Pay reverence to the energy of the Guru and Lord Ganesh. Prarambhik Mudra: Sit with your legs outstretched. Ensure that the back is straight and both legs and heels are joined together. Place the palms on the ground next to your hip, fingers pointing away from the body. Gently loosen all the joints. Ardh Titli: Bend the right leg and place the right foot as far up as possible on the left thigh. Hold your right knee with your right hand and your right foot with your left hand. Inhale and gently push your right knee towards your chest. Hold the posture for sometime. Exhale as you gently push the knee down till wherever comfortable. Do this seven times and repeat with the other leg. Shroni Chakra: Bend the right leg and place the right foot as far up as possible on the left thigh. Hold your right knee wi...

In the previous article we understood the root cause of arthritis and how one can keep it at bay. Along with the ayurvedic cure and cutting emotional connections from the surya chakra the below asans, as entailed in the Sanatan kriya , are very beneficial for anyone suffering from arthritis . It is advised that you visit a Dhyan Foundation center near you to learn the correct way to practice the below asans. Pay reverence to the energy of the Guru and Lord Ganesh . Prarambhik Mudra Sit with your legs outstretched. Ensure that the back is straight and both legs and heels are joined together. Place the palms on the ground next to your hip, fingers pointing away from the body. Gently loosen all the joints. Ardh Titli  Bend the right leg and place the right foot as far up as possible on the left thigh. Hold your right knee with your right hand and your right foot with your left hand. Inhale and gently push your right knee towards your chest. Hold the posture f...

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that arrest most people by their late twenties. This congestion causes the vital fluids in the joints to dry up slowly. Likewise a lot of friction is produced in the joints, making them brittle in the long run. Nagging Pain in the wrist, pain felt in knees while getting up, or pain in ankle joints , shoulders, pain in finger joints while writing, basically any pain felt in the joints, is the beginning of arthritis. What is the cause of this pain ? As per Ayurveda, this pain is a collection of ama (toxins) in the body which manifests as swelling. If we don’t immediately make amends then arthritis sets in. To remove these symptoms and get rid of arthritis it has to be corrected at the root. Yoga and Ayurveda go to root cause of the problem and the root cause is the emotional centre, the...

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestions that arrest most people by their late twenties. These congestions cause the vital fluid in the joints to dry up slowly. Likewise a lot of friction is produced in the joints, making them brittle in the long run. Since the problem finds its roots in something that is beyond physical, the solution too calls for a more holistic approach. In the book ‘Sanatan Kriya, The Ageless Dimension’, I have detailed a technique to get riddance from heavy emotions by cutting connections with heavy prana from the surya chakra. All those seeking emotional stability can perform this 10-minute kriya daily.  The technique may be coupled with following asanas, Sit with a straight back, arms straight, palms on the floor close to hips and legs stretched forward. Keeping your eyes shut, do the following ...