A healthy mind dwells in a healthy body. Usually it is said that the mind is the brain. Although in Yoga the mind is something different than the brain, mind is that energy that is controlling the brain and that is the bindu visarg chakra . It is present at the back of the head where brahmins generally tie knot in the pigtail, the nectar of life is constantly produced here and this is what gives one their beauty and glow.So we will discuss today how to maintain beauty and glow with yoga and maintain a calm mind. TECHNIQUES : I detail here some techniques from the book, ‘ Sanatan Kriya, The Ageless Dimension ’, to develop the calmness inside and the glow outside. Take 4 Desi amlas (small in size and golden glow as apposed to a hybrid alma which will have a yellowish greenish glow) Remove the juice and add a spoonful of one year old single flower honey. Honey as it ages gains medicinal and nourishing qualities. So thi...
Journey of the spirit 'Sanatan Kriya'