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सुंदर, स्वस्थ और तनावमुक्त जीवन के लिए करे योग

योग एक सम्पूर्ण विज्ञान है जो हजारों वर्ष पूर्व वैदिक ऋषियों ने गुरु-शिष्य परम्परा द्वारा हमें दिया हालाँकि आज के समय में मानव जीवन शैली में एक बड़ा परिवर्तन आया है किन्तु योग के नियम आज भी वही हैं। तेजी से साँस लेना, उछल कूद करना, अपने शरीर को मोड़ना तोड़ना, यह सब योग नही है, योग तो स्वयं को जानने की एक सुंदर यात्रा है। इस यात्रा में साधना का लाभ तभी अनुभव किया जा सकता है जब योग को संपूर्णता से किया जाए। जैसे एक मरीज को डॉक्टर के नुस्खे से लाभ तभी होगा जब मरीज उसकी दवा संपूर्णता से ले, वैसे ही योग एक दिव्य नुस्खे के रूप में देखा जाना चाहिए, जिसमें व्यक्तिगत सुविधा के अनुसार परिवर्तन नहीं किया जा सकता। इसके अलावा योग क्रियाओं का लाभ पाने के लिए इनका अभ्यास नियमित रूप से करना अनिवार्य है क्योंकि आप किसी भी बीमारी का इलाज केवल डॉक्टर का नुस्खा पढ़कर नहीं कर सकते, आपको उसके द्वारा दी गई दवा लेनी ही होगी। योगी अश्वनी   योग सीधे शब्दों में जीवन के सभी पहलुओं में तथा सभी पहलुओं के साथ जुड़ना है। इसके लिए दुनिया को त्याग, पहाड़ों पर जाने की कोई आवश्यकता नहीं है। योग साधक, परिव...

Is Thyroid bugging you? Yoga can help!

Thyroid, at the elemental level it is seen as an imbalance of the ether element that interferes with the functioning of udaan vayu. At the physical level, it manifests as hypo-thyroidism or hyper-thyroidism disturbing the body metabolic processes. Some of the symptoms include sudden change in weight, thinning of hair, sluggishness or nervousness, husky voice, skin changes, abnormal menstrual flow. Such a condition may be attributed to emotional turmoil or hyperactivity, which lead to congestion of prana at the solar plexus. This disrupts free flow of prana in the pranamaya kosha. Each of the chakras in the pranic body controls certain physical processes of the body. An imbalance at the pranic level thus manifests as a disease in the physical body. Thyroid indicates the malfunctioning of the Visshudhi Chakra. Sanatan Kriya, which is a wholesome practice to help the modern man cope with routine challenges of emotional and physical stress, includes certain techniques to s...

A healthy Stomach

The stomach as per the vedic sources is the organ responsible deriving prana from the food and in this sense, the vedic masters identified three stomachs of a human being - the mouth, the actual stomach and the intestines. All these three stomachs are controlled and governed by the manipoorak chakra in the pranic body of a person. Maximum imbalances in the body start with congestion in the stomach and a faulty elimination of waste from the body, which ultimately manifests into disease. When you eat food, two things can happen that may lead to disease in future. First is the failure of absorption of nutrients from the intestines due to the development of a chemical coating on the walls due to eating food laced with chemicals and masalas. Second, the slow/negligible movement of the ingested food in the digestive tract due to lack of  pranic  energy in the manipoorak, once again resulting from ingestion of chemicals and dangerous masalas. Both these things lead to...

The Inner World- January Issue!

Stressful lifestyles and bad makeup choices leave you with not so desirable a skin....in this issue, The Inner World give you tips on how to bring your face to life without abusing it...Explore the world of paranormal, as we share with you two hair-raising experiences...a grandmother who never let go...and the Well of Spirits, the only well in a village in Bhatinda to have been built by spirits. Start 2014, eco-friendly by learning how to compost your dry leaves and not burn them. Discover more than one use of the ritha and get delighted... Yogi Ashwini elucidates the meaning and significance of Aahuti in the life of a sadhak in the Editor's Pen; see how cultures spanning several millennia inherited a common heritage depicted in their portrayal of gods and events... This and much more in the January issue of The Inner World.  http://www.theinnerworld.org/ In this issue Bhootan Waala Khoo Makeup Tips Dangerous germs go away The clear waters of ancient civiliz...