Originating from Ashtanaga Yog, Sanatan Kriya is a field of yog that addresses the whole body. The kriya has five basic steps on which it is based. These are named as Ujjai pranayam, rotations, chakra santulan pranayam, panch mahaprana and dhyan with the guru. The Sanatan Kriya is exclusively formulated by Yogi Ashwini, spiritual head of Dhyan foundation. Sanatan Kriya has numerous benefits that contribute to its popularity among many followers across the world. They are such as follows: 1.The sanatan kriya offers to bring balance and steadiness in the body, especially after it is affected by diseases and stresses of day-to-day life. 2.Since the kriya is exclusively formulated, it also offers to work on the prana of our bodies. Prana is the universal flow of energy which currents in and around the body. 3.The kriya also causes an immediate positive effect on the chakras and the nadis (which are the veins interconnected through the force of life, namely the pranamay...