DHYAN FOUNDATION

"Along with ayurveda certain asanas can be practiced to flush out the toxins and to ensure the liver works at its optimum" - Yogi Ashwini In the previous article we discussed about some ayurvedic remedies for keeping the liver healthy. Since modern medicine does not have any cures for problems like Cirrhosis, its extremely important to take remedial steps to ensure the degeneration of the liver stops and it can be recovered back to health. Along with ayurveda certain asanas can be practiced to flush out the toxins and to ensure the liver works at its optimum. It is recommended that you visit the nearest Dhyan Foundation center to learn the correct way to practice these asanas. Its important ensure your breath rate and heart rate does not shoot up while performing these asanas. Maintain internal awareness throughout. Invoke the energy of the Guru and Lord Ganesh. 1. Sphinx Asana   Lie down on your stomach. Bring your elbows near your shoulders and place th...

How is it that the rishis in the Himalayas can maintain their youth till their very last breath? I have personally met some of them; even at 85 and 90 years of age, they exude a glow and radiance that is rarely seen in ordinary men even at the age of 20. Yog is a subject of gyan . No matter how many books you read, unless you have gyan, you cannot move forward. Knowledge is for the brain and the five senses. Gyan, on the other hand, is the core of what you actually are, what you are living through and what you experience. Gyan is the experience that you live. Let us understand the two with an example. We ‘know’ that soul is immortal, and yet the greatest fear among all men, as mentioned in the Patanjali Yogsutras is the fear of death. This is because we do not have the gyan of soul. The fear of death is embedded in each and every cell of our body due to our past life impressions and thus it is very difficult to overcome it. The only way out lies in the Ayurvedic concept of ...