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How does one master the thought?

Environmentalists across the world have been expressing concern over global warming, soil erosion, oil spills, deforestation, hole in the ozone, depleting groundwater reserves, endangered species etc. While there have been campaigns to check pollution of air, water and earth, many environmentalists have ignored the pollution of space. Space or ether is contaminated by thoughts. Just like air, water, earth and fire need space to come into contact and form physical objects, in the same way, the thoughts are the breeding ground for other contaminants to foster and cause pollution. In fact, any phenomenon manifests first in thought and later indeed. The atom bomb was first a thought that later translated into the destruction of mankind. In this sense, if we check pollution at the level of thoughts, the need for conservation will never arise. Our physical body, too, is the five elements. Thus, the root cause of all bodily ills, too, is just a thought. Every time a thought is...

मन्त्रों के जाप से करें आत्मिक शुद्धि |

Published in Deshpyaar paper.

Dimensions beyond and below...

There are specific mantras to please the divine to access Swarga loka. Earth is only one level of existence, there are dimensions beyond and below. Everything in creation is either going up or it is going down, nothing is stationary. Presently we are living on earth, but if anyone thinks that he/she will continue to be here birth after birth is a mistaken notion. Like everything in Creation, a being too, moves up or down. Earth is only one level of existence, there are dimensions beyond and below. The dimension of earth or Bhuloka, is special in that, from here one can reach any dimension based on his/her desire and backed by requisite karmas. Bhuva is the loka higher than earth, reaching here is possible only through complete detachment. Next comes Swarga loka, which can be accessed through recommendations from gods and goddesses. There are specific mantras to please the divine to access Swarga loka. The loka above Swarga is called the Maha loka, it is t...

Guru Poornima special: What should be the purpose of yoga?

Yoga is not about achieving more in the physical, it is the journey of leaving the physical and achieving sidhhis to go beyond. There is pyramidal structure to Creation, your position in the pyramid is determined by your desire. Every being is born with a specific desire and matching to that desire finds a Guru. As one holds the hand of the Guru, he/she moves to that level of the pyramid and the desire manifests. The problem begins after, as then, usually the person gets caught in the desire and is unable to move further. So he/she slips and begins the downwards journey. The problem of kalyug is that our desires are embedded into the physical, physical is what the majority understands, so even when one set on a search for Guru, he/she measures him on physical yardsticks – how big is his ashram, how many factories does he own, etc. Beyond that, one is unable to comprehend, missing out on the essence of what the Guru is. In present times one would give more respect to a M...

The Healing Prana Series: Yatu Vidya, from Atharvaveda

A diseased body is nothing but a result of an imbalance. This imbalance can be corrected by Spiritual Healing while ensuring that the root cause of the disease is removed without any damage to the physical body. Unlike most modern medical sciences, that tend to suppress the disease or kill the diseased cell, which is the symptom, Spiritual Healing transforms the cause of the disease. Spiritual Healing finds mention in one of the 4 Vedas called the Atharvaveda given by Rishi Angiras under the section of Yatu Vidya where it has been explained in detail. Yatu stands for now and Spiritual Healing also happens with no time lag. It effectuates the healing from the dimension of colour. There are different colours with millions of shades in this Creation. Each shade is associated with specific attributes. Some are pleasant, soothing, some represent love, some Divinity, some stand for power, some for anger, and some are dull and depressing. All are different and have different e...

सच्चे परोपकार के लिए व्यक्ति के मन में हो ऐसी भावना

इस संपूर्ण सृष्टि की कार्यपद्धति कुछ नियमों और कानूनों के आधार से चलती है। जिसमें कर्मसिद्धांत सबसे महत्त्वपूर्ण नियम है। इस तथ्य को समझते हुए यह कोई आश्चर्यजनक बात नहीं है कि दुनिया की हर जाति,धर्म और सम्प्रदाय कर्मसिद्धांत के कानून की सीख देता है। आपके द्वारा किया गया हर कार्य फिर चाहे वह विचारों द्वारा मन में सोचा गया हो या प्रत्यक्ष कृति द्वारा किया गया हो, सभी की गिनती कर्म के रूप में होती है। असल में हर कार्य सर्वप्रथम एक विचार के रूप में ही उत्पन्न होता है। कर्मसिद्धांत के अंतर्गत आप जैसा बोएंगे बिलकुल वैसा ही फल पाएंगे। इस सृष्टि में सब कुछ चक्र के स्वरुप में है। हमारा जीवन जन्म और मृत्यु के चक्र में बंधा हुआ है। हमारा संपूर्ण जीवनकाल जन्म, शैशव, बाल्यावस्था, यौवन, मध्यम आयु, वृद्धावस्था, मृत्यु फिर दोबारा जन्म, शैशव इत्यादि के रूप में चक्र स्वरुप में बंधा हुआ होता है। हमारे जीवनकाल में किसी भी मोड़ पर घटित होने वाली हर घटना हमारे लिए मात्र एक अनुभव होता है और ऐसा हर अनुभव हमारे गत जन्मों के कर्मों का परिणाम होता है।  रोज सुबह सूर्य पूर्वदिशा से उदय होता है औ...

अन्याय होते देख मुह फेर लेना असुरों के लक्षण

   लेख देशबंधु समाचार पत्र में प्रकाशित किया गया था

The healing prana - Bringing down fever

The article was published in The Covai Post

THE PROCESS OF PRANAYAM

Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body are various aspects of creation, yoga is the sum total of it all. What is the force that powers the various aspects of creation, that makes them function, that is the subject of yoga. When you do yoga under a guru, you start interacting with these various elements and forces and slowly you become one with them. Take for instance the five elements. We know the body is made up of the five elements, yet we cannot see them. As you do higher practices of yoga, you begin to realize all these in your body and understand their basis. Then the elements listen to you and follow you. You are able to interact with them and affect changes in the body using them. The science of yoga unfolds in stages, first through elements, then consciousness and finally, divinity. Yoga is often mistaken as a healing system of the body. Actually, it is not a healing science, it is the sum total of yam, niyam...

SURYA NAMASKAR

Sun salutation, the ancient yoga technique is considered to be a complete workout for the body affecting all the five layers from the physical to the etheric. Few of its benefits include improving blood circulation of the body, strengthening the skeletal system, making the body flexible, reducing anxiety, calming the mind, and maintaining health of your skin and hair. After completing the four asans of the  Surya   Namaskar  that we discussed in the previous article you may now preform the remaining asans as given below. Parvatasana (mountain pose):  From the Ashwa Sanchalanasana, gently take right foot behind beside the left foot while exhaling. Simultaneously, raise your hips placing both palms flat on the floor. Bring your head between the arms, so that the body forms a triangle. Keep both arms and leg straight in the final position, with your heels placed firmly on the ground and spine straight. Ashtanga Namaskara (salute with eight parts or points): ...

Yog di Ananth Shakti

The article was published in Punjab Times, Jalandar on 20/12/2016.

Power of Yog

The article was published in Canada's Hindi Abroad paper

आसन शृंखला: प्रारंभिक ३

आसनों की इस श्रृंखला में हम सनातन क्रिया में निहित प्रारंभिक आसनों की चर्चा करते रहे हैं| इन आसनों का नियमित रूप से अभ्यास करनेवाले को तेजस्वी, स्वस्थ शरीर एवं आकर्षक व्यक्तित्व प्राप्त होता है| चूँकि ये आसन प्राणमाया कोश के स्तर पर कार्य करते हैं, जो कि सनातन क्रिया के नियमित अभ्यास द्वारा उच्चतम श्रेणी प्राप्त होने पर साधक को विभिन्न रंगों के रुप में दिखता है, ये आसन रोग को शरीर में व्यक्त होने ही नहीं देते| अब तक हमने टखने और घुटने के जोड़ों में प्राण के संतुलित प्रवाह हेतु कुछ आसनों पर चर्चा की| अब हम जांघ के जोड़ों के आसनों पर चर्चा करेंगे| अपने पैर सीधे फैलाकर बैठें| अपनी पीठ सीधी रखें और आपने दोनों पैरों और एड़ियों को जोड़ें| अपनी हथेलियों को ज़मीन पर कूल्हों के समीप इस तरह रखें, जिसमें आपके हाथों की अंगुलियाँ आपके शरीर से विपरीत दिशा में हों  | अब अपने दाहिने पैर को सीधे रखते हुए, बाएं पैर को मोड़कर उसके टखने को दाहिने पैर की जांघ पर रखें| अपने दाहिने हाथ से अपने बाएं टखने को सहारा दें और अपना बायां हाथ अपने बाएं घुटने पर रखें| फिर श्वास को अंदर लेते हुए अपने बाएं घुटने को ...

Yogic practices for a beautiful, healthy life

How to strengthen your back and spine

​ Now read articles regularly by YOGI ASHWINIJI in Dainik Kashmir Times,Jammu and Kashmi