DHYAN FOUNDATION

There is a lady who has been doing dhyan for quite some time. Every day without fail she would write to me seeking my blessings, so that she can move ahead in dhyan. Recently, I got an email from her asking if I could help her find a camera that got lost recently. Such emails, specially from those who have been practising it for long, set me thinking. Why do people do dhyan? It is foolish to think that dhyan would make you immortal. Everything in creation is a combination of five elements, including your body. You are tied to this creation with those five elements through specific centres in the body called chakras .  When you sit for dhyan, you get plenty of thoughts. The thoughts that come to you during dhyan indicate the chakra or sense with which you are tied to creation. That thought will keep coming back to you and when that thought comes, only the lower regions of brain (that control the five senses) will be active. You can have only five kinds of thought...

"Along with ayurveda certain asanas can be practiced to flush out the toxins and to ensure the liver works at its optimum" - Yogi Ashwini In the previous article we discussed about some ayurvedic remedies for keeping the liver healthy. Since modern medicine does not have any cures for problems like Cirrhosis, its extremely important to take remedial steps to ensure the degeneration of the liver stops and it can be recovered back to health. Along with ayurveda certain asanas can be practiced to flush out the toxins and to ensure the liver works at its optimum. It is recommended that you visit the nearest Dhyan Foundation center to learn the correct way to practice these asanas. Its important ensure your breath rate and heart rate does not shoot up while performing these asanas. Maintain internal awareness throughout. Invoke the energy of the Guru and Lord Ganesh. 1. Sphinx Asana   Lie down on your stomach. Bring your elbows near your shoulders and place th...