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YOGA FOR KIDNEY STONES

There are two bean shaped organs in the body, one to the left and the other to the right in the pelvic region, and their function is filtration of the fluids of the body. The residue after filtration is then expelled from the body as urine. I am referring to the kidneys. Kidneys assume greater significance in our lives, given that are body is 60-70% water. And this water needs to be regulated constantly. The kidneys are so fine an organ that they remove all the solids from the water. Certain solids which are heavy and cannot be expelled completely, get calcified. This leads to kidney stones. When the kidney stones grow in size, they block the top of the kidney or are pushed into the urethra thereby blocking it. Early symptoms are pain. And this pain need not be limited to the lower back area, and may even be experienced in the lower chest area.  This is because when the kidneys gasp for prana, they can put pressure on any nerve in the body. Another symptom is ...

TACKLE AGEING AT THE CELLULAR LEVEL

The human body is the reflection of one cell. This cell is conceived in the womb and it gives rise to the various organs and tissues of the body on forming of the baby. Ageing works at different levels, with signs first appearing at the elementary level of a cell. It is the cell in which heaviness accumulates and, depending on the dosha type, the disease – whether obesity, depression or heart trouble originates. The day the baby is born the process of ageing sets in the body. This ageing begins because of the breath, which is taken in. Every breath results in the production of energy and the equal and opposite effect is the ageing of the cell due to the production of toxins, called ama  in Ayurveda. This same breathing process results in the loss of skin elasticity, reduction in the ability of the five senses and wrinkles, all of which are a sign of ageing. A simple indicator to assess your state of he...