Feel those muscles knotting up? Stress today, has become an integral part of the modern man’s lifestyle – leaving no age group untouched. Work pressure, emotional discord, friendship/relationship problems, pressure to excel at academia or sports…all of us go through stress in some form or the other. Sadly, what we don’t factor in with stress are long work hours, improper posture, agitation, muscle pains etc., all of which result in faster wear and tear of cells all leading to weak and bent spines, cervical issues, frozen shoulder etc. not to mention some life-long problems. The human body is a complex system of organs, senses and consciousness. From conception to old age, it is a constant change. Cells multiply and cells die. This continuous process goes on and the body goes through the process called life. In any normal person’s lifespan, the complete life is a continuous exercise to satisfy the five senses, that’s it. Result, the destruction of the body. Infact, when you lo...
Journey of the spirit 'Sanatan Kriya'