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Yog is a beautiful journey, but you are the one who needs to make it

Yog begins at the feet of the guru. Guru carves out a path and to get that experience, you need to walk it. Roaming around the guru, showering him/her with compliments or trying to impress him/her with your power, looks or wealth is redundant. For if the guru has the state of these things (physical creation), how will he/she take you beyond? And if he/she has traversed the journey of yog, then to reach him/her, you have to walk that path. Only then will you have the darshan of his/her swaroop. Whether your vehicle is a broken Fiat or a Phantom or a jet-plane (the vehicle here indicates your body), if you keep admiring it in the mirror, you will stay where you are. The mirror does not traverse, nor will the body. Even a broken Fiat can reach, if it walks the path of guru. Otherwise, you can keep polishing the car, change its upholstery and tyres, put various kinds of fuel, nothing will happen. One day the car (body) will fade away, as will the mirror. Slowly the car will ...

Focus Single-pointedly in silence

The mind and the physical brain control the human body. The brain and mind are controlled by the desire of the soul. Just close your eyes and see what is going on inside the brain Give it two minutes. You will find so many thoughts running inside you related to children, family, spouse, business, emotions... All these thoughts indicate desire of the soul. And it is because of these thoughts or desires that you are unable to go beyond human existence. All that is physical is temporary and what is temporary is painful hence the pain that you experience day-in-and-day-out, is in the pursuit of these desires. When the mind is engaged in worldly thoughts you cannot think of anything beyond because the mind can only do one and think of one thing at a time. Ayurveda says that you have five senses and of those only one sense is active at one time. They alternate so fast that you cannot make out, so when you are thinking, your thought process has to be one. Our bodies are programmed to achieve ...