Our ancients had mastered the body and science of being and incl uded certain nourishing foods in their diet that would instantly rejuvenate the body in case of a loss. Of the eight branches of ayurveda, rasayanatantra is aimed at nourishment of dhatus of the body which ultimately results in building up and conserving ojas . To quote an example, Chyawanprash is a rejuvenator par excellence. It takes about forty-five herbs and spices, cow-ghee, sesame oil, and a good amount of saffron, sandalwood and pure honey to make chyawanprash following an authentic traditional recipe. Chyawanprash is best made at home or one can buy it from an ashram where it is not produced commercially. Buying from market is not advisable as cost-cutting and tight pricing rob it of its main inputs. Rasayanatantra, however, is beneficial only if the body is free of ailments. In fact, in Ayurveda , the main focus is on the retardation of ageing by maintaining and improving the b...
Journey of the spirit 'Sanatan Kriya'