In the previous article we understood the root cause of arthritis and how one can keep it at bay. Along with the ayurvedic cure and cutting emotional connections from the surya chakra the below asans, as entailed in the Sanatan kriya , are very beneficial for anyone suffering from arthritis . It is advised that you visit a Dhyan Foundation center near you to learn the correct way to practice the below asans. Pay reverence to the energy of the Guru and Lord Ganesh . Prarambhik Mudra Sit with your legs outstretched. Ensure that the back is straight and both legs and heels are joined together. Place the palms on the ground next to your hip, fingers pointing away from the body. Gently loosen all the joints. Ardh Titli Bend the right leg and place the right foot as far up as possible on the left thigh. Hold your right knee with your right hand and your right foot with your left hand. Inhale and gently push your right knee towards your chest. Hold the posture f...
Journey of the spirit 'Sanatan Kriya'