Yoga to beat exam stress

Yoga to beat exam stress... #Yogi Ashwini#NewIndianExpress

Manage stress with breathing techniques, says Yogi Ashwini, Founder of Dhyan Foundation. The pressure of performance and the fear of the unknown grips students often resulting in perpetual fatigue, sleeplessness and negative thinking. Simply put, there is an imbalance in the body, which may not only affect performance
but also manifest disease, says Yogi Ashwini. Stress, anxiety, fear etc are all grosser feelings, resulting from an aggravated air element (vata) in the body. He said few simple techniques from
Sanatan Kriya normalise one’s system and also enhance performance....

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