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Yogi Ji's Article was published in Dainik aikya marathi newspaper

                    Yogi ji's article was published in Aaj ka samagya, Kokata newspaper.

Yogi Ji's Article was published in Andaman Chronicle, Andaman and Nicobar island

Yogi ji's article was published in kanwhizz Lucknow.

Yogi ji's asrticle was published in virat vaibhav newspaper.

Yogi ji's article was published in Hindi Milap newspaper.

ध्यानमूलं गुरुर्मूर्तिः पूजामूलं गुरुर्पदम् । मन्त्रमूलं गुरुर्वाक्यं मोक्षमूलं गुरूर्कृपा ॥ ओम  श्री  गुरुवे नमः  ओम ध्यान की नींव गुरु की छवि है , पूजा की नींव गुरु के चरण है , गुरु के वाक्य मंत्र के सामान है,  मोक्ष  केवल  गुरु कृपा से  ही  संभव है . गुरु की मान्यता केवल वैदिक  संस्कृति  में  पाई  जाती  है  ,अन्य किसी भी भाषा में गुरु का पर्यायवाची नहीं है| अध्यापक  या स्वामी के  पर्याय  तो मिल जाते  हैं  परन्तु गुरु इन दोनों से ऊपर है . गुरु आपके और दैविक शक्तियों के बीच के  सेतु  और  दैविक शक्तियों से  आदान  प्रदान  का  एक  मात्र माध्यम   होते है. गुरु आपकी क्षमताओ को  समझते  हुए  आपके  लिए  ऐसा  साधना का मार्ग प्रशत् करते है जिसके  आप  अधिकारी हो. गुरु माँ के सामान है और शिष्य शिशु के सामान. गुरु को पता होता है कि शिष्य को क्या एवं कितना चाहिए और  गुरु वही शिष्य को प्रदान क...

Spine is often referred to as the second brain. It controls the reflexes of the body and also links all the major organs of the body. It is said you are as young as straight is your spine is. In this series we will discuss a set of seven asans which are extremely beneficial for those with problems of back and spine, and even more for those, who want to stay away from these problems and take to higher practices of yog and Sanatan Kriya. Sadly, modern life style habits include long work hours, improper posture, high stress levels and modern fitness mantras which lay a great pressure on the back often resulting in life-long problems of spine. Here, I detail some preparatory asans from the Sanatan Kriya for a strong and supple spine. Sarp Asan : Lie on your stomach with heels joined. Interlock the fingers behind your back and rest the forehead on the ground. With your head and neck parallel to the ground, raise your upper body as you inhale...

Yogi Ji's article was published in Prahar newspaper, Mumbai

Since ancient times,  rishis  have used various kinds of teas for rejuvenation. Here’s a blend by Yogi Ashwini that you must try. Read on for more. The body’s immune system and capacity for regeneration are its primary mechanisms for fighting off infections and preserving itself. A strong body has the ability to harness fresh prana (life force) from the environment and ward off psychosomatic and physical problems. Our body is part of nature and keeping it in rhythm with nature by consuming natural products ensures a disease-free and strong system. The reason why  Sanatan Kriya  practitioners rarely fall sick or get depressed is because they rely on nature and natural products to correct the imbalances in their bodies. Herbal tea is one such natural product, develop a habit of having this daily to maintain health and protect yourself from environmental allergens. Recipe:  Take 250 gm of green tea leaves, 50 gm Banafsha, 25 gm Mulethi (licorice), 12....

ANTI-AGEING |  THE POWER CENTER   According to the great epic Ramayana, in the battle between Lord Rama and Ravana, Ravana appeared to be invincible despite repeated attacks by Rama and was killed only when Rama pierced his navel with an arrow. The navel corresponds to the seat of power in the body, the  manipoorak  chakra that makes up for any weakness and directly controls the digestive system in the body. Ayurveda maintains that death begins in the colon and the modern science agrees with this fact. Hence, in order to ensure a long and healthy life, it is of utmost importance to keep the colon healthy. Realizing this, today the market is flooded with various techniques and equipment to ensure the same. One of these is the hydrocolon therapy. The therapy with the aid of certain instruments washes the intestines with saline water to flush the toxins out of the system. However, being a synthetic process it entails certain side effects such as dehydratio...

Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body are various aspects of creation; yoga is the sum total of it. What is the force that powers the various aspects of creation, that makes them function, that is the subject of yoga. When you do yoga under a guru, you start interacting with these various elements and forces, and slowly you become one with them. Take for instance the five elements. We know the body is made up of such elements, yet we cannot see them. As you do higher practices of yoga, you start realising all these in your body and understand their basis. Then the elements listen to you and follow you. Yoga is often mistaken as a healing system of the body. Actually, it is the sum total of yam, niyam, asan, pranayam, pratyahaar, dhaarna, dhyan and samadhi. Asan and pranayam as detailed in yogsutras are not to cure diseases; Patanjali says sthir sukham asanam (a posture in which you are still). Stillness here refers t...

ध्यानमूलं गुरुर्मूर्तिः पूजामूलं गुरुर्पदम् । मन्त्रमूलं गुरुर्वाक्यं मोक्षमूलं गुरूर्कृपा ॥     ध्यान की नींव गुरु की छवि है, पूजा की नींव गुरु के चरण हैं, गुरु के वाक्य मंत्र के सामान हैं, मोक्ष  केवल गुरु कृपा से ही संभव है। गुरु की मान्यता केवल वैदिक  संस्कृति में पाई जाती है, अन्य किसी भी भाषा में गुरु का पर्यायवाची नहीं है। अध्यापक या स्वामी के पर्याय तो मिल जाते हैं परंतु गुरु इन दोनों से ऊपर हैं।   गुरु आपके और दैविक शक्तियों के बीच के सेतु और दैविक शक्तियों से आदान-प्रदान  का एक मात्र माध्यम होते हैं। गुरु आपकी क्षमताओं को समझते हुए आपके लिए ऐसा   साधना का मार्ग प्रशस्त करते है जिसके आप अधिकारी हो।   गुरु मां के समान है और शिष्य शिशु के सामान। गुरु को पता होता है कि शिष्य को क्या एवं कितना चाहिए और गुरु वही शिष्य को प्रदान करते हैं। गुरु ज्ञान का भंडार एवं  स्तोत्र होते हैं किन्तु शिष्य में गुरु उतना ही ज्ञान हस्तांतरित करते हैं जितना कि शिष्य धारण कर सके।   ज्ञान गरम पानी के समान होता है और शिष्य ठंडे ...

Article by Yogi Ashwini Ji in South Asia Times

Article by Yogi Ashwini ji in Hindi abroad newspaper, Canada

When we read the ancient vedic texts like puranas etc, we come across human beings with supernatural abilities, exuding phenomenal strength. We hear of women with amazing beauty and radiance, which used to even attract gods. When we compare these beings with today’s people, they seem like unbelievable stories and myths. Hence, the term mythology… I really don’t blame the people for calling all this mythology, as it is not possible for a normal mind that exists in the present day and age to believe such facts to be true. If we logically think and observe our grandfathers, we would notice that their bodies were stronger and much more healthier than ours. Our grandmothers had beautiful skins even till the late years, that too without recourse to artificial aids and beauty treatments. Modern science now tells us that the human brain and bodies have shrunk over time. So if we just project ourselves backwards, we would observe that the mythologies were realities and if we project our...

The physical body consists of five elements in various permutations and combinations. These elements are controlled by the dimension of colour. Everything in creation has a colour to it. Even the colourless is a colour and every colour has a specific frequency. Everything looks the way it does because it is in a state of balance as it is vibrating at a specific frequency. Yogi Ashwini is the spiritual head of Dhyan Ashram If there is an imbalance in any of these colours or energy, the manifestation happens in colours, which further effects the object which maybe the physical body that we are talking about in this case. That distortion is called a disease, also called imbalance in Ayurveda. To correct that imbalance, there are various powerful techniques given in Sanatan Kriya under the topic of self-healing. For example, if you have an upset stomach, the primary constituting colours of stomach are – green and light saffron. By introducing the right shade of these colours into...

​ Now read articles regularly by YOGI ASHWINIJI in Dainik Kashmir Times,Jammu and Kashmi

Guru is the giver of gyan, the one who puts you on the path of experience and takes you beyond, beyond the realm of five senses. He is not someone in a fancy robe, with a beautiful beard, who dances around trees and promises to cure your illness by breathing like a monkey, of course after emptying your pocket. That is an entrepreneur, who has devised an innovative marketing strategy for him to grow physically. Someone who is himself tied to the pleasures of the senses cannot take you beyond, which is the ultimate purpose of yog. Guru is not the physical body, it is an energy through which gyan flows into the shishya, yet it is important for the Guru to be in body. You get a Guru as per your karmas and shreni, it is not necessary that, who was the Guru of your forefathers will be your Guru as well. Whoever can transfer the experience of yog to you is your Guru.  Guru Poornima is an extremely powerful day, merely being in your Guru's presence can have amazing effects on your evol...

​ Now read articles regularly by YOGI ASHWINIJI in Dainik Kashmir Times,Jammu and Kashmi

This article was published in Punjab kesari by Yogi Ashwini ji

Your skin is the reflection of the state your body is in. The glow or radiance on your skin defines your mental and physical well-being. A tired, dull, wrinkled skin reflects how age is setting in the body. And pimples, blemishes, scars and spots are a clear indication of the toxins present in the body and the body’s inability to cope with them. Yogi Ashwini details certain techniques for a specific skin condition called ‘acne’. Reasons for the skin condition Primarily the  dhatus  which affect the skin are  rasa dhatu  and  rakta dhatu , the lymphatic system and blood. Apart from them, medas or the fat/oil content in the body in a state of imbalance blocks the pores and causes the skin to show signs of severe congestion. In this matter the digestive system is also responsible for not being able to expel the waste and toxins from the body properly. To enable your digestive system to function with efficiency and throw the toxins away, switch to organic....

This article was published in Gdayindia , Australian Newspaper by yogi ashwini Ji

Yogi Ashwini Ji's article in #Hindimilap newspaper.

Prana is the essence of manifest creation. It may be understood as a frequency, a vibration. Prana first is exists as a thought, which manifests through consciousness into sound, then colours and eventually into the five elements that make up everything around us including our body. When a grosser frequency of prana enters the body (clairaudients hear it as an abnormal sound of the cells, clairvoyants see it as a heavy colour) it creates imbalance in the body, disease is a symptom of this imbalance. The pain and discomfort that we feel in such a condition is nothing but a grosser frequency of prana. Healers remove this heavy frequency of prana and replenish the body with subtler prana and immediately the person feels relieved. Similar phenomenon is observed in nature as well. Selfish and animalistic thoughts and deeds manifest as grosser frequencies of prana which pollute the environment and create havoc in Creation. Earthquakes and other natural disasters are a manifestation...

ANTI-AGEING | BREATHE IT RIGHT By: Yogi Ashwini If you trace a person from being an infant to a full grown adult, you will notice, in most cases, a progressive decline in the skin texture and complexion. A baby is glowing pink whereas most adults, even in their prime youth, are plagued with a diseased skin and dull complexion.  This is because, in the process of growing up, one is exposed to certain unnatural practices and stimuli from which it was kept protected in the womb. Take for example, the simple act of breathing. If you observe a baby breathing, you would notice a pronounced abdominal movement. The stomach inflates as it breathes in and deflates as it breathes out. If you observe your own breathing patterns, most likely, you will find it to be the opposite and with little or no abdominal movement…this breathing pattern of yours, holds the key to the way you look and your present state of health. Abdominal breathing maximizes the up and down movemen...

Yogi  Ashwiniji Article #Yogi practices for Healthy and beautiful Life in TheNews Magazine July Edition

This article was published in Rajasthan Patrika on 3rd July 2016

This article was published in Deshpyar newspaper, Panchkula

योग संपूर्ण विज्ञान है जिसका सरोकार श्रृष्टि के भौतिक अथवा व्यक्त और सुक्ष्म अथवाअव्यक्त, सभी पहलुओं से है| मनुष्य श्रृष्टि के व्यक्त और अव्यक्त पहलुओं का भाग बन जाताहै| अव्यक्त सेही व्यक्त जगत की उत्पत्ति होती है और ये दोनों पहलू इसी संयुक्त संपूर्ण श्रुष्टीके ही भाग हैं|योग की सभी सिद्धियाँ एवं अनुभव और योगसूत्रों में दिया गया ज्ञान यथार्थ है जिसकासफलतापूर्ण प्रयोग कई हजारों वर्षों से होता आ रहा है (मैंने इस लेख के साथ ध्यान आश्रम केसाधकोंद्वारा किये गए हवनों में होनेवाले दिव्य दर्शन के वास्तविक छायाचित्र दिएँ हैं)|  आदरणीय प्रधानमंत्री के प्रयास से इस अभूतपूर्व विज्ञान को विश्वभर में सराहा जा रहा है| आवश्यकता हैवैदिक ऋषियों की इस धरोहर को गुरु सानिध्य में असल रूप में अभ्यास में लाने का|आइये, अब हम मानव शरीर के उपचार एवं स्वास्थ्य के कुछ बुनियादी पहलुओं पर विचार करतेहैं| वैदिक विज्ञान की शक्ति और प्रभाव के मूलभूत अनुभव लेने के लिए एवं उनके शरीर परहोनेवाले परिणाम को देखने के लिए आप सनातन क्रिया का अभ्यास शुरू कर सकते हैं, जोअत्यंत सुगम है और जिसका सहजता से आधुनिक जीवनशैली में स...

वर्ष का प्रत्येक दिन एक विशेष शक्ति द्वारा संचालित होता है। यदि किसी साधक की साधना या अभ्यास एक दिन के लिए भी छूटता है तो वह उस दिन की शक्ति से वंचित रह जाता है  और उस कारण पूरे वर्ष की साधना प्रभावित होती है क्योंकि ब्रह्माण्ड में यदि एक भी वस्तु या पदार्थ अपनी व्यवस्था के दायरे में न हो तो उसका प्रभाव सृष्टि के प्रत्येक अंग पर दिखाई देता है – हमारा शरीर, पृथ्वी  अन्य गृह, तारा मंडल आदि सभी पर। यही कारण है कि योग में नियम तथा दैनिक अभ्यास पर ज़ोर दिया जाता है। प्रत्येक शक्ति का एक दिन निर्धारित है। तंत्र और योग में कोई आडंबर या कोई कर्मकाण्ड विधि नहीं होती है केवल शक्ति की साधना की जाती है। दिन की तरह शक्ति के प्रत्येक स्वरुप का एक नाम भी है, किन्तु उनके नाम लेने से पूर्व कुछ विशेष साधनाओं द्वारा शरीर में उनको धारण करने की क्षमता उत्पन्न की जाती है।  गुरु के सानिध्य में ध्यान करते समय साधकों को आरम्भ में सूर्य, चन्द्र आदि शक्तियों के कुछ सूक्ष्म अनुभव हो जाते हैं। लेकिन क्या कभी किसी ने सोचा है कि यह शक्तियाँ  कहाँ से आती हैं और इनका क्या तातपर्य है ? ध्यान आ...

     Yogi ji's article published in Lokasha marathi newspaper

वर्ष का प्रत्येक दिन एक विशेष शक्ति द्वारा संचालित होता है। यदि किसी साधक की साधना या अभ्यास एक दिन के लिए भी छूटता है तो वह उस दिन की शक्ति से वंचित रह जाता है और उस कारण पूरे वर्ष की साधना प्रभावित होती है क्योंकि ब्रह्माण्ड में यदि एक भी वस्तु या पदार्थ अपनी व्यवस्था के दायरे में न हो तो उसका प्रभाव सृष्टि के प्रत्येक अंग पर दिखाई देता है। हमारा शरीर, पृथ्वी अन्य गृह, तारा मंडल आदि सभी पर यही कारण है कि योग में नियम तथा दैनिक अभ्यास पर जोर दिया जाता है। प्रत्येक शक्ति का एक दिन निर्धारित है। तंत्र और योग में कोई आडंबर या कोई कर्मकाण्ड विधि नहीं होती है केवल शक्ति की साधना की जाती है। दिन की तरह शक्ति के प्रत्येक स्वरुप का एक नाम भी है, किन्तु उनके नाम लेने से पूर्व कुछ विशेष साधनाओं द्वारा शरीर में उनको धारण करने की क्षमता उत्पन्न की जाती है।  गुरु के सानिध्य में ध्यान करते समय साधकों को आरम्भ में सूर्य, चन्द्र आदि शक्तियों के कुछ सूक्ष्म अनुभव हो जाते हैं। लेकिन क्या कभी किसी ने सोचा है कि यह शक्तियां कहां से आती हैं और इनका क्या तात्पर्य है ? अनेक साधकों ने सूर्य...