TEA: A CUP A DAY CAN KEEP AILMENTS AT BAY

Since ancient times, rishis have used various kinds of teas for rejuvenation. Here’s a blend by Yogi Ashwini that you must try. Read on for more.

The body’s immune system and capacity for regeneration are its primary mechanisms for fighting off infections and preserving itself. A strong body has the ability to harness fresh prana (life force) from the environment and ward off psychosomatic and physical problems. Our body is part of nature and keeping it in rhythm with nature by consuming natural products ensures a disease-free and strong system. The reason why Sanatan Kriya practitioners rarely fall sick or get depressed is because they rely on nature and natural products to correct the imbalances in their bodies. Herbal tea is one such natural product, develop a habit of having this daily to maintain health and protect yourself from environmental allergens.

Recipe:

Take 250 gm of green tea leaves, 50 gm Banafsha, 25 gm Mulethi (licorice), 12.5 gm black pepper, 12.5 gm cinnamon, 25 gm green tulsi leaves, 12.5 gm saunth (dry ginger powder). Mix all the ingredients in a copper or earthen utensil. Stir well to make sure that the mixture is evenly distributed. Then store it in a glass jar. Take one teaspoon of this mixture in a ceramic or glass cup and pour hot water in it. Cover and let the tea brew for 5 minutes. Sip without sugar or milk. This mixture remains potent for up to 60 days.

It’s important to note that herbal teas should not be confused as substitutes for medicines. It is advisable to have your constitution evaluated when you choose to follow an Ayurvedic treatment for your problem.

Yogi Ashwini is an authority on the Vedic Sciences

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