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BACK UP PLAN

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“A straight back is vital for a healthy life,” our Vedic rishis believed in this maxim thousands of years ago. But why is the back so important?
Spinal column is often referred to as the second brain of our body. If you look at our energy body you will find many channels, nadis (much like arteries) running all across it. They carry vital prana (life force) necessary for the proper functioning of the body. One of the main nadis is the sushumna nadi whose reflection is the spine. Any kink in this nadi, that is, a curve in the spine, will cause stagnation of prana. This leads to imbalance and disease. Bear in mind that a weak back leads to several diseases that will keep you running to the doctor. A curved spine also causes the body to age, while one that is straight does just the opposite. Here we will learn a few asanas to strengthen your back.
However, before beginning ensure that you are wearing comfortable clothes made of natural material. The room should be well-ventilated and you should not be directly under a fan. Your awareness should be on the region you are strengthening or moving. For best results, they should be done in the supervision of a Guru. These asanas can be done by anyone who has a weak back. A word of caution, when assuming the posture, your breath should be in Ujjai that is long and deep with abdominal movement; do not do the postures hurriedly, under stress or with a jerk.

  1. Advasan: Lie down on your stomach with your arms forward (refer to the picture). Heals are joint. Simply take your awareness on to your back. Hold for seven counts.

  1. Jyeshtika: Lie down on your stomach and join heals. Interlock your fingers behind your neck. Elbows will remain on the ground. Hold for seven counts.

  1. Makar: Lie down on your stomach and join heals. Raise your body and support your chin/face with your palms (refer to the picture). Elbows remain on the ground. Those with severe back problems can keep their elbows apart and as the back becomes better slowly bring them closer so that they ultimately touch each other.

(Repeat this set seven times)
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