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Here’s how to tackle ageing

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The book Sanatan Kriya, The Ageless Dimension, details techniques to hold and increase vitality of the body and also how to maintain its beauty, glow and strength naturally



Recently a BBC news item pointed out that eating less can increase your lifespan. However, before you pledge yourself to a lifetime of fasting, here's a piece of information. The BBC research authenticates a technique from the book, 'Sanatan Kriya, The Ageless Dimension', but discusses it only partially. The book describes the complete technique in detail, many important aspects of which have been missed by Dr. Mosley. If you go by this study alone, chances are that you might starve your way into depression and ill-health. "Ageing is not just a product of a stressed out digestive system, but it effects from all layers and organ systems of a being. With every breath you take in, every activity you are engaged in and every thought that enters you, you are constantly ageing", explains Yogi Ashwini, author of many global bestsellers, who conducted two decades of pioneering research on the process of ageing and techniques to stall it and documented his findings in the book 'Sanatan Kriya: The Ageless Dimension', two years back.

Here’s how to tackle ageing
The book, 'Sanatan Kriya: The Ageless Dimension' details techniques to hold and increase vitality of the body and also how to maintain its beauty, glow and strength naturally, offering do-able and practical solutions while keeping in consideration your age, lifestyle and individual constitution. Senses, which are an important part of a human being, reduce with age. By practicing certain kriyas from the book, 'The Ageless Dimension', they remain at peak functioning till your last breath, claims the author Yogi Ashwini. The 'Anu Vilakshan Kriya', as mentioned in the book, naturally brings down your breath rate and reduces your dietary intake, thereby slowing down the rate of cell decay and enhancing your lifespan.


Here’s how to tackle ageing

The book gives the rare Sanjeevni Saar Kriya, by which you would be able to affect a complete kayakalp in you. It is a storehouse of certain rare herbal recipes for glow and radiance, protecting you from the damaging effects of the modern artificial techniques. Basically, you would go close to nature, understand its secrets and use them for your beauty, glow and longevity. 'I am not saying that you will become physically immortal, but I am saying that you will leave your body...you won't die,' adds Yogi Ashwini.

While most people know of techniques like tratak to increase concentration, Yogi Ashwini explains the techniques of tratak to stall the process of ageing and radiate the glow and attraction of Vedic masters. He also suggests simple techniques to cleanse your system internally as well as externally, that are easy alternatives to expensive and highly popular therapies like hydro colon therapy and enema. Find nature's best aphrodisiacs and tonics to enhance vitality and vigor and techniques to develop strength from within, following the unfailing mantras given by ancient masters that unlike exercises slow down the metabolic process, retard the speed of cell degeneration and promote longevity.




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